Taco Beef Chimichanga - calories, carbs, nutrition
Taco Beef Chimichanga contain several important nutrients: 1 Each only contains 552 calories, on average. However, more than 30% of taco beef chimichanga is composed of carbs 42 grams. It also contains 34.9 grams of fat, 18.5 grams of protein and 1.9 grams of sugar.
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552 | 42 g (30%) | 18.5 g (13%) | 34.9 g (56%) | 1.9 g |
Taco Beef Chimichanga Nutritional Facts
Serving Size: 1 Each
- Carbs - 42 g
- Dietary Fiber - 4.2 g
- Sugars - 1.9 g
- Fat - 34.9 g
- Saturated - 10.8 g
- Polyunsaturated - 5.8 g
- Monounsaturated - --
- Trans - --
- Protein - 18.5 g
- Sodium - 747 mg
- Potassium - 475.5 mg
- Cholesterol - 46 mg
- Vitamin A - 36 %
- Vitamin C - 19.7 %
- Calcium - 9.9 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco beef chimichanga?
Taco Beef Chimichanga contain around 552 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco beef chimichanga:
- 1 Each: 552 grams
If you are unsure about the size of your taco beef chimichanga, you can estimate that an average taco beef chimichanga contains about 552 calories. About 30% of taco beef chimichanga calories come from carbs, 13% from protein, and 56% from fat.
How many carbs are in taco beef chimichanga?
Here is the carb content of standard serving sizes taco beef chimichanga:
- 1 Each: 42 grams
Taco Beef Chimichanga also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 37,8 (net carbs = total carbs - fiber).
How does Taco Beef Chimichanga fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552/2000 Cal | 1448 Cal |
| Fat | 34.9/67 g | 32,1 g |
| Sodium | 747/2300 mg | 1553 mg |
| Cholesterol | 46/300 mg | 254 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552/2000 Cal | 1448 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552/2000 Cal | 1448 Cal |
| Fat | 34.9/67 g | 32,1 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 18.5/75 g | 56,5 g |
How long would it take to burn off 552 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Diving - 83 minutes
- Bodyflex - 24 minutes
- Burpee - 68 minutes
- Bowling - 75 minutes
- Riding - 74 minutes
- Squash - 71 minutes
- Climbing - 71 minutes
- Lawn Mowing - 82 minutes
- Dog Walking - 79 minutes
How many protein are in taco beef chimichanga?
Taco Beef Chimichanga is a good source of quality protein, with just 1 Each containing 18.5 grams.
Look at the list of protein content in different servings of taco beef chimichanga:
- 1 Each: 18.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco beef chimichanga?
However, despite having all the nutritious qualities of taco beef chimichanga, 1 Each of taco beef chimichanga comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of taco beef chimichanga:
- 1 Each: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco beef chimichanga?
Taco Beef Chimichanga contain on average 34.9 grams of total fat per serve (1 Each) – the majority - 24,1 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.
Here is an example of the fat content in popular servings of taco beef chimichanga:
- 1 Each: 34.9 grams
