Loaded Fries Fries, Chili, Cheese Sauce - calories, carbs, nutrition

Loaded Fries Fries, Chili, Cheese Sauce Nutritional Facts

Serving Size: 1 Plate

• Carbs - 88 g
• Dietary Fiber - 10 g
• Sugars - 12 g
• Fat - 37 g
• Saturated - 13 g
• Polyunsaturated - 11.8 g
• Monounsaturated - 9.3 g
• Trans - --
• Protein - 18 g
• Sodium - 2060 mg
• Potassium - 1552.7 mg
• Cholesterol - 55 mg
• Vitamin A - 50 %
• Vitamin C - 80 %
• Calcium - 25 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in loaded fries fries, chili, cheese sauce?

Loaded Fries Fries, Chili, Cheese Sauce contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded fries fries, chili, cheese sauce:

• 1 Plate: 770 grams

If you are unsure about the size of your loaded fries fries, chili, cheese sauce, you can estimate that an average loaded fries fries, chili, cheese sauce contains about 770 calories. About 46% of loaded fries fries, chili, cheese sauce calories come from carbs, 10% from protein, and 44% from fat.

How many carbs are in loaded fries fries, chili, cheese sauce?

Here is the carb content of standard serving sizes loaded fries fries, chili, cheese sauce:

• 1 Plate: 88 grams

Loaded Fries Fries, Chili, Cheese Sauce also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).

How does Loaded Fries Fries, Chili, Cheese Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 770 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 118 minutes
• Running - 78 minutes
• Cleaning - 283 minutes
• Diving - 74 minutes
• Pilates - 43 minutes
• Burpee - 39 minutes
• Golf - 86 minutes
• Curling - 29 minutes
• Badminton - 69 minutes
• Skiing - 22 minutes
• Croquet - 51 minutes
• Shopping - 87 minutes

How many protein are in loaded fries fries, chili, cheese sauce?

Loaded Fries Fries, Chili, Cheese Sauce is a good source of quality protein, with just 1 Plate containing 18 grams.

Look at the list of protein content in different servings of loaded fries fries, chili, cheese sauce:

• 1 Plate: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in loaded fries fries, chili, cheese sauce?

However, despite having all the nutritious qualities of loaded fries fries, chili, cheese sauce, 1 Plate of loaded fries fries, chili, cheese sauce comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of loaded fries fries, chili, cheese sauce:

• 1 Plate: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in loaded fries fries, chili, cheese sauce?

Loaded Fries Fries, Chili, Cheese Sauce contain on average 37 grams of total fat per serve (1 Plate) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of loaded fries fries, chili, cheese sauce:

• 1 Plate: 37 grams