Taco Bar - calories, carbs, nutrition
Taco Bar contain several important nutrients: 2 Tacos only contains 591 calories, on average. However, more than 23% of taco bar is composed of carbs 34.2 grams. It also contains 37.5 grams of fat, 28.5 grams of protein and 3.2 grams of sugar.
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591 | 34.2 g (23%) | 28.5 g (19%) | 37.5 g (57%) | 3.2 g |
Taco Bar Nutritional Facts
Serving Size: 2 Tacos
- Carbs - 34.2 g
- Dietary Fiber - 4 g
- Sugars - 3.2 g
- Fat - 37.5 g
- Saturated - 16.1 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 28.5 g
- Sodium - 1142 mg
- Potassium - 566.5 mg
- Cholesterol - 89 mg
- Vitamin A - 28.8 %
- Vitamin C - 41.8 %
- Calcium - 31.6 %
- Iron - 26.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco bar?
Taco Bar contain around 591 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco bar:
- 2 Tacos: 591 grams
- 1 Tacos: 295.5 grams
If you are unsure about the size of your taco bar, you can estimate that an average taco bar contains about 591 calories. About 23% of taco bar calories come from carbs, 19% from protein, and 57% from fat.
How many carbs are in taco bar?
Here is the carb content of standard serving sizes taco bar:
- 2 Tacos: 34.2 grams
- 1 Tacos: 17.1 grams
Taco Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).
How does Taco Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Fat | 37.5/67 g | 29,5 g |
| Sodium | 1142/2300 mg | 1158 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Carbohydrates | 34.2/250 g | 215,8 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Fat | 37.5/67 g | 29,5 g |
| Carbohydrates | 34.2/250 g | 215,8 g |
| Protein | 28.5/75 g | 46,5 g |
How long would it take to burn off 591 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 15 minutes
- Bodyflex - 60 minutes
- Burpee - 82 minutes
- Bowling - 56 minutes
- Riding - 86 minutes
- Fencing - 27 minutes
- Skiing - 58 minutes
- Lawn Mowing - 61 minutes
- Sleep - 83 minutes
How many protein are in taco bar?
Taco Bar is a good source of quality protein, with just 2 Tacos containing 28.5 grams.
Look at the list of protein content in different servings of taco bar:
- 2 Tacos: 28.5 grams
- 1 Tacos: 14.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco bar?
However, despite having all the nutritious qualities of taco bar, 2 Tacos of taco bar comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of taco bar:
- 2 Tacos: 3.2 grams
- 1 Tacos: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco bar?
Taco Bar contain on average 37.5 grams of total fat per serve (2 Tacos) – the majority - 21,4 grams - of that fat is also classified as unsaturated, with only 16.1 grams being saturated fat.
Here is an example of the fat content in popular servings of taco bar:
- 2 Tacos: 37.5 grams
- 1 Tacos: 18.8 grams
