Rye Toast - calories, carbs, nutrition
Rye Toast contain several important nutrients: 1 Slice only contains 83 calories, on average. However, more than 82% of rye toast is composed of carbs 17.8 grams. It also contains 0.4 grams of fat, 3.1 grams of protein and 1.1 grams of sugar.
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83 | 17.8 g (82%) | 3.1 g (14%) | 0.4 g (4%) | 1.1 g |
Rye Toast Nutritional Facts
Serving Size: 1 Slice
- Carbs - 17.8 g
- Dietary Fiber - 1.2 g
- Sugars - 1.1 g
- Fat - 0.4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 3.1 g
- Sodium - 191 mg
- Potassium - 49.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.6 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rye toast?
Rye Toast contain around 83 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rye toast:
- 1 Slice: 83 grams
If you are unsure about the size of your rye toast, you can estimate that an average rye toast contains about 83 calories. About 82% of rye toast calories come from carbs, 14% from protein, and 4% from fat.
How many carbs are in rye toast?
Here is the carb content of standard serving sizes rye toast:
- 1 Slice: 17.8 grams
Rye Toast also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 16,6 (net carbs = total carbs - fiber).
How does Rye Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83/2000 Cal | 1917 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 191/2300 mg | 2109 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83/2000 Cal | 1917 Cal |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83/2000 Cal | 1917 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 83 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Walking - 65 minutes
- Boxing - 73 minutes
- Dansing - 46 minutes
- Basketball - 65 minutes
- Volleyball - 36 minutes
- Rowing - 20 minutes
- Cricket - 31 minutes
- Croquet - 84 minutes
- Shopping - 72 minutes
How many protein are in rye toast?
Rye Toast is a good source of quality protein, with just 1 Slice containing 3.1 grams.
Look at the list of protein content in different servings of rye toast:
- 1 Slice: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rye toast?
However, despite having all the nutritious qualities of rye toast, 1 Slice of rye toast comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of rye toast:
- 1 Slice: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rye toast?
Rye Toast contain on average 0.4 grams of total fat per serve (1 Slice) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rye toast:
- 1 Slice: 0.4 grams
