Cranberry Trail Mix - calories, carbs, nutrition

Cranberry Trail Mix Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 21 g
• Dietary Fiber - 8 g
• Sugars - 13 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry trail mix?

Cranberry Trail Mix contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry trail mix:

• 0.25 cup: 150 grams
• 1 container (3 4/5 cups ea.): 2250 grams
• 1 teaspoon: 12.5 grams
• 1 tablespoon: 37.5 grams
• 1 fluid ounce: 75 grams
• 2 fluid ounce: 150 grams
• 1 milliliter: 2.5 grams
• 1 cup: 600 grams
• 1 pint: 1200 grams
• 1 quart: 2400 grams
• 1 liter: 2536.1 grams
• 1 gallon: 9600 grams

If you are unsure about the size of your cranberry trail mix, you can estimate that an average cranberry trail mix contains about 150 calories. About 53% of cranberry trail mix calories come from carbs, 8% from protein, and 40% from fat.

How many carbs are in cranberry trail mix?

Here is the carb content of standard serving sizes cranberry trail mix:

• 0.25 cup: 21 grams
• 1 container (3 4/5 cups ea.): 315 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.3 grams
• 1 fluid ounce: 10.5 grams
• 2 fluid ounce: 21 grams
• 1 milliliter: 0.4 grams
• 1 cup: 84 grams
• 1 pint: 168 grams
• 1 quart: 336 grams
• 1 liter: 355 grams
• 1 gallon: 1344 grams

Cranberry Trail Mix also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Cranberry Trail Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 32 minutes
• Pilates - 43 minutes
• Skipping - 16 minutes
• Bowling - 43 minutes
• Volleyball - 61 minutes
• Squash - 87 minutes
• Snowboarding - 98 minutes
• Soccer - 73 minutes
• Shopping - 65 minutes

How many protein are in cranberry trail mix?

Cranberry Trail Mix is a good source of quality protein, with just 0.25 cup containing 3 grams.

Look at the list of protein content in different servings of cranberry trail mix:

• 0.25 cup: 3 grams
• 1 container (3 4/5 cups ea.): 45 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 2 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry trail mix?

However, despite having all the nutritious qualities of cranberry trail mix, 0.25 cup of cranberry trail mix comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of cranberry trail mix:

• 0.25 cup: 13 grams
• 1 container (3 4/5 cups ea.): 195 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 2 fluid ounce: 13 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry trail mix?

Cranberry Trail Mix contain on average 7 grams of total fat per serve (0.25 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry trail mix:

• 0.25 cup: 7 grams
• 1 container (3 4/5 cups ea.): 105 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 2 fluid ounce: 7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams