Tabouleh Salad - calories, carbs, nutrition

Tabouleh Salad Nutritional Facts

Serving Size: 100 gram

• Carbs - 12.4 g
• Dietary Fiber - 1.6 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.7 g
• Sodium - 105.7 mg
• Potassium - 238 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 19.3 %
• Calcium - 3.9 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tabouleh salad?

Tabouleh Salad contain around 109.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tabouleh salad:

• 100 gram: 109.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31 grams
• 1 pound: 495.3 grams
• 1 kilogram: 1092 grams

If you are unsure about the size of your tabouleh salad, you can estimate that an average tabouleh salad contains about 109.2 calories. About 43% of tabouleh salad calories come from carbs, 9% from protein, and 47% from fat.

How many carbs are in tabouleh salad?

Here is the carb content of standard serving sizes tabouleh salad:

• 100 gram: 12.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.2 grams
• 1 kilogram: 124 grams

Tabouleh Salad also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).

How does Tabouleh Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 109.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 83 minutes
• Boxing - 64 minutes
• Burpee - 16 minutes
• Basketball - 53 minutes
• Curling - 79 minutes
• Squash - 64 minutes
• Climbing - 42 minutes
• Croquet - 29 minutes
• Dog Walking - 15 minutes

How many protein are in tabouleh salad?

Tabouleh Salad is a good source of quality protein, with just 100 gram containing 2.7 grams.

Look at the list of protein content in different servings of tabouleh salad:

• 100 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.2 grams
• 1 kilogram: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tabouleh salad?

However, despite having all the nutritious qualities of tabouleh salad, 100 gram of tabouleh salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of tabouleh salad:

• 100 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tabouleh salad?

Tabouleh Salad contain on average 6 grams of total fat per serve (100 gram) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of tabouleh salad:

• 100 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams