Tabouleh Hummus Pita Wrap Sandwich - calories, carbs, nutrition

Tabouleh Hummus Pita Wrap Sandwich Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 49 g
• Dietary Fiber - 7 g
• Sugars - 4 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 470 mg
• Potassium - 230 mg
• Cholesterol - 0 mg
• Vitamin A - 34.3 %
• Vitamin C - 59.9 %
• Calcium - 7.8 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tabouleh hummus pita wrap sandwich?

Tabouleh Hummus Pita Wrap Sandwich contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tabouleh hummus pita wrap sandwich:

• 1 Sandwich: 250 grams

If you are unsure about the size of your tabouleh hummus pita wrap sandwich, you can estimate that an average tabouleh hummus pita wrap sandwich contains about 250 calories. About 76% of tabouleh hummus pita wrap sandwich calories come from carbs, 15% from protein, and 9% from fat.

How many carbs are in tabouleh hummus pita wrap sandwich?

Here is the carb content of standard serving sizes tabouleh hummus pita wrap sandwich:

• 1 Sandwich: 49 grams

Tabouleh Hummus Pita Wrap Sandwich also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Tabouleh Hummus Pita Wrap Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 42 minutes
• Pilates - 99 minutes
• Dansing - 60 minutes
• Bowling - 79 minutes
• Riding - 83 minutes
• Rowing - 98 minutes
• Snowboarding - 15 minutes
• Infrared Sauna - 33 minutes
• Dog Walking - 47 minutes

How many protein are in tabouleh hummus pita wrap sandwich?

Tabouleh Hummus Pita Wrap Sandwich is a good source of quality protein, with just 1 Sandwich containing 10 grams.

Look at the list of protein content in different servings of tabouleh hummus pita wrap sandwich:

• 1 Sandwich: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tabouleh hummus pita wrap sandwich?

However, despite having all the nutritious qualities of tabouleh hummus pita wrap sandwich, 1 Sandwich of tabouleh hummus pita wrap sandwich comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of tabouleh hummus pita wrap sandwich:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tabouleh hummus pita wrap sandwich?

Tabouleh Hummus Pita Wrap Sandwich contain on average 2.5 grams of total fat per serve (1 Sandwich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tabouleh hummus pita wrap sandwich:

• 1 Sandwich: 2.5 grams