Vanilla Protein Shake - calories, carbs, nutrition
Vanilla Protein Shake contain several important nutrients: 1 packet only contains 180 calories, on average. However, more than 69% of vanilla protein shake is composed of carbs 30 grams. It also contains 2 grams of fat, 9 grams of protein and 4 grams of sugar.
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180 | 30 g (69%) | 9 g (21%) | 2 g (10%) | 4 g |
Vanilla Protein Shake Nutritional Facts
Serving Size: 1 packet
- Carbs - 30 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 100 mg
- Potassium - 150 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 60 %
- Calcium - 50 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla protein shake?
Vanilla Protein Shake contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla protein shake:
- 1 packet: 180 grams
If you are unsure about the size of your vanilla protein shake, you can estimate that an average vanilla protein shake contains about 180 calories. About 69% of vanilla protein shake calories come from carbs, 21% from protein, and 10% from fat.
How many carbs are in vanilla protein shake?
Here is the carb content of standard serving sizes vanilla protein shake:
- 1 packet: 30 grams
Vanilla Protein Shake also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Vanilla Protein Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 58 minutes
- Bodyflex - 78 minutes
- Skipping - 64 minutes
- Basketball - 43 minutes
- Volleyball - 39 minutes
- Squash - 95 minutes
- Climbing - 91 minutes
- Croquet - 44 minutes
- Shopping - 68 minutes
How many protein are in vanilla protein shake?
Vanilla Protein Shake is a good source of quality protein, with just 1 packet containing 9 grams.
Look at the list of protein content in different servings of vanilla protein shake:
- 1 packet: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla protein shake?
However, despite having all the nutritious qualities of vanilla protein shake, 1 packet of vanilla protein shake comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of vanilla protein shake:
- 1 packet: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla protein shake?
Vanilla Protein Shake contain on average 2 grams of total fat per serve (1 packet) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla protein shake:
- 1 packet: 2 grams
