Tabouleh Hummus Pita Sandwich - calories, carbs, nutrition
Tabouleh Hummus Pita Sandwich contain several important nutrients: 1 Sandwich only contains 250 calories, on average. However, more than 76% of tabouleh hummus pita sandwich is composed of carbs 49 grams. It also contains 2.5 grams of fat, 10 grams of protein and 4 grams of sugar.
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250 | 49 g (76%) | 10 g (15%) | 2.5 g (9%) | 4 g |
Tabouleh Hummus Pita Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 480 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 57.2 %
- Vitamin C - 39.9 %
- Calcium - 7.8 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tabouleh hummus pita sandwich?
Tabouleh Hummus Pita Sandwich contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tabouleh hummus pita sandwich:
- 1 Sandwich: 250 grams
If you are unsure about the size of your tabouleh hummus pita sandwich, you can estimate that an average tabouleh hummus pita sandwich contains about 250 calories. About 76% of tabouleh hummus pita sandwich calories come from carbs, 15% from protein, and 9% from fat.
How many carbs are in tabouleh hummus pita sandwich?
Here is the carb content of standard serving sizes tabouleh hummus pita sandwich:
- 1 Sandwich: 49 grams
Tabouleh Hummus Pita Sandwich also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Tabouleh Hummus Pita Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 35 minutes
- Yoga - 55 minutes
- Skipping - 85 minutes
- Basketball - 27 minutes
- Volleyball - 26 minutes
- Squash - 85 minutes
- Skiing - 53 minutes
- Gardening - 72 minutes
- Shopping - 41 minutes
How many protein are in tabouleh hummus pita sandwich?
Tabouleh Hummus Pita Sandwich is a good source of quality protein, with just 1 Sandwich containing 10 grams.
Look at the list of protein content in different servings of tabouleh hummus pita sandwich:
- 1 Sandwich: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tabouleh hummus pita sandwich?
However, despite having all the nutritious qualities of tabouleh hummus pita sandwich, 1 Sandwich of tabouleh hummus pita sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tabouleh hummus pita sandwich:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tabouleh hummus pita sandwich?
Tabouleh Hummus Pita Sandwich contain on average 2.5 grams of total fat per serve (1 Sandwich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tabouleh hummus pita sandwich:
- 1 Sandwich: 2.5 grams
