Cinnamon Apple Muffin - calories, carbs, nutrition
Cinnamon Apple Muffin contain several important nutrients: 1 each only contains 189.2 calories, on average. However, more than 89% of cinnamon apple muffin is composed of carbs 42.6 grams. It also contains 1.1 grams of fat, 2.8 grams of protein and 24.3 grams of sugar.
mainadmin 
189.2 | 42.6 g (89%) | 2.8 g (6%) | 1.1 g (5%) | 24.3 g |
Cinnamon Apple Muffin Nutritional Facts
Serving Size: 1 each
- Carbs - 42.6 g
- Dietary Fiber - 0.9 g
- Sugars - 24.3 g
- Fat - 1.1 g
- Saturated - 0.3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 2.8 g
- Sodium - 324.5 mg
- Potassium - 87 mg
- Cholesterol - 0.6 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.2 %
- Calcium - 0.6 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon apple muffin?
Cinnamon Apple Muffin contain around 189.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon apple muffin:
- 1 each: 189.2 grams
If you are unsure about the size of your cinnamon apple muffin, you can estimate that an average cinnamon apple muffin contains about 189.2 calories. About 89% of cinnamon apple muffin calories come from carbs, 6% from protein, and 5% from fat.
How many carbs are in cinnamon apple muffin?
Here is the carb content of standard serving sizes cinnamon apple muffin:
- 1 each: 42.6 grams
Cinnamon Apple Muffin also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).
How does Cinnamon Apple Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189.2/2000 Cal | 1810,8 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 324.5/2300 mg | 1975,5 mg |
| Cholesterol | 0.6/300 mg | 299,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189.2/2000 Cal | 1810,8 Cal |
| Carbohydrates | 42.6/250 g | 207,4 g |
| Sugar | 24.3/75 g | 50,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189.2/2000 Cal | 1810,8 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 42.6/250 g | 207,4 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 189.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Diving - 84 minutes
- Pilates - 62 minutes
- Dansing - 33 minutes
- Bowling - 84 minutes
- Curling - 67 minutes
- Rowing - 42 minutes
- Skiing - 43 minutes
- Infrared Sauna - 17 minutes
- Baby Sitting - 58 minutes
How many protein are in cinnamon apple muffin?
Cinnamon Apple Muffin is a good source of quality protein, with just 1 each containing 2.8 grams.
Look at the list of protein content in different servings of cinnamon apple muffin:
- 1 each: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon apple muffin?
However, despite having all the nutritious qualities of cinnamon apple muffin, 1 each of cinnamon apple muffin comes with almost 24.3 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon apple muffin:
- 1 each: 24.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon apple muffin?
Cinnamon Apple Muffin contain on average 1.1 grams of total fat per serve (1 each) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon apple muffin:
- 1 each: 1.1 grams
