Tabouleh and Hummus Wrap - calories, carbs, nutrition
Tabouleh and Hummus Wrap contain several important nutrients: 1 Sandwich only contains 300 calories, on average. However, more than 68% of tabouleh and hummus wrap is composed of carbs 56 grams. It also contains 7 grams of fat, 11 grams of protein and 8 grams of sugar.
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300 | 56 g (68%) | 11 g (13%) | 7 g (19%) | 8 g |
Tabouleh and Hummus Wrap Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 56 g
- Dietary Fiber - 9 g
- Sugars - 8 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 490 mg
- Potassium - 410 mg
- Cholesterol - 0 mg
- Vitamin A - 174.9 %
- Vitamin C - 76.2 %
- Calcium - 10 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tabouleh and hummus wrap?
Tabouleh and Hummus Wrap contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tabouleh and hummus wrap:
- 1 Sandwich: 300 grams
If you are unsure about the size of your tabouleh and hummus wrap, you can estimate that an average tabouleh and hummus wrap contains about 300 calories. About 68% of tabouleh and hummus wrap calories come from carbs, 13% from protein, and 19% from fat.
How many carbs are in tabouleh and hummus wrap?
Here is the carb content of standard serving sizes tabouleh and hummus wrap:
- 1 Sandwich: 56 grams
Tabouleh and Hummus Wrap also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Tabouleh and Hummus Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 84 minutes
- Pilates - 20 minutes
- Dansing - 36 minutes
- Tennis - 17 minutes
- Volleyball - 30 minutes
- Badminton - 26 minutes
- Snowboarding - 86 minutes
- Croquet - 67 minutes
- Sleep - 47 minutes
How many protein are in tabouleh and hummus wrap?
Tabouleh and Hummus Wrap is a good source of quality protein, with just 1 Sandwich containing 11 grams.
Look at the list of protein content in different servings of tabouleh and hummus wrap:
- 1 Sandwich: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tabouleh and hummus wrap?
However, despite having all the nutritious qualities of tabouleh and hummus wrap, 1 Sandwich of tabouleh and hummus wrap comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of tabouleh and hummus wrap:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tabouleh and hummus wrap?
Tabouleh and Hummus Wrap contain on average 7 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tabouleh and hummus wrap:
- 1 Sandwich: 7 grams
