Harissa Chicken Flatbread - calories, carbs, nutrition
Harissa Chicken Flatbread contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 43% of harissa chicken flatbread is composed of carbs 52 grams. It also contains 17 grams of fat, 30 grams of protein and 7 grams of sugar.
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470 | 52 g (43%) | 30 g (25%) | 17 g (32%) | 7 g |
Harissa Chicken Flatbread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 17 g
- Saturated - 3 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 670 mg
- Potassium - 710 mg
- Cholesterol - 45 mg
- Vitamin A - 94.5 %
- Vitamin C - 93.7 %
- Calcium - 17.5 %
- Iron - 30.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in harissa chicken flatbread?
Harissa Chicken Flatbread contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harissa chicken flatbread:
- 1 Serving: 470 grams
If you are unsure about the size of your harissa chicken flatbread, you can estimate that an average harissa chicken flatbread contains about 470 calories. About 43% of harissa chicken flatbread calories come from carbs, 25% from protein, and 32% from fat.
How many carbs are in harissa chicken flatbread?
Here is the carb content of standard serving sizes harissa chicken flatbread:
- 1 Serving: 52 grams
Harissa Chicken Flatbread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Harissa Chicken Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 72 minutes
- Boxing - 39 minutes
- Skipping - 31 minutes
- Bowling - 97 minutes
- Volleyball - 78 minutes
- Squash - 33 minutes
- Cricket - 39 minutes
- Lawn Mowing - 49 minutes
- Sleep - 17 minutes
How many protein are in harissa chicken flatbread?
Harissa Chicken Flatbread is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of harissa chicken flatbread:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in harissa chicken flatbread?
However, despite having all the nutritious qualities of harissa chicken flatbread, 1 Serving of harissa chicken flatbread comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of harissa chicken flatbread:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in harissa chicken flatbread?
Harissa Chicken Flatbread contain on average 17 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of harissa chicken flatbread:
- 1 Serving: 17 grams
