Tabbouleh (Bulgar Wheat) Salad - calories, carbs, nutrition

Tabbouleh (Bulgar Wheat) Salad Nutritional Facts

Serving Size: 8.71 ounce

• Carbs - 29 g
• Dietary Fiber - 8 g
• Sugars - 3 g
• Fat - 29 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 31 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 37 %
• Vitamin C - 57 %
• Calcium - 5 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tabbouleh (bulgar wheat) salad?

Tabbouleh (Bulgar Wheat) Salad contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tabbouleh (bulgar wheat) salad:

• 8.71 ounce: 378 grams
• 1 ounce: 43.4 grams

If you are unsure about the size of your tabbouleh (bulgar wheat) salad, you can estimate that an average tabbouleh (bulgar wheat) salad contains about 378 calories. About 30% of tabbouleh (bulgar wheat) salad calories come from carbs, 4% from protein, and 66% from fat.

How many carbs are in tabbouleh (bulgar wheat) salad?

Here is the carb content of standard serving sizes tabbouleh (bulgar wheat) salad:

• 8.71 ounce: 29 grams
• 1 ounce: 3.3 grams

Tabbouleh (Bulgar Wheat) Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Tabbouleh (Bulgar Wheat) Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 378 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Swimming - 54 minutes
• Pilates - 43 minutes
• Skating - 45 minutes
• Tennis - 89 minutes
• Curling - 32 minutes
• Rowing - 18 minutes
• Snowboarding - 68 minutes
• Soccer - 83 minutes
• Dog Walking - 57 minutes

How many protein are in tabbouleh (bulgar wheat) salad?

Tabbouleh (Bulgar Wheat) Salad is a good source of quality protein, with just 8.71 ounce containing 4 grams.

Look at the list of protein content in different servings of tabbouleh (bulgar wheat) salad:

• 8.71 ounce: 4 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tabbouleh (bulgar wheat) salad?

However, despite having all the nutritious qualities of tabbouleh (bulgar wheat) salad, 8.71 ounce of tabbouleh (bulgar wheat) salad comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of tabbouleh (bulgar wheat) salad:

• 8.71 ounce: 3 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tabbouleh (bulgar wheat) salad?

Tabbouleh (Bulgar Wheat) Salad contain on average 29 grams of total fat per serve (8.71 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of tabbouleh (bulgar wheat) salad:

• 8.71 ounce: 29 grams
• 1 ounce: 3.3 grams