Beef Roast withSpicy Parsley Tom Sauce withButtermilk Mashed Potatoe Mushrooms withWhite Wine Shallot - calories, carbs, nutrition
Beef Roast withSpicy Parsley Tom Sauce withButtermilk Mashed Potatoe Mushrooms withWhite Wine Shallot contain several important nutrients: 18.58 ounce only contains 572 calories, on average. However, more than 22% of beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot is composed of carbs 31 grams. It also contains 32 grams of fat, 37 grams of protein and 6 grams of sugar.
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572 | 31 g (22%) | 37 g (26%) | 32 g (51%) | 6 g |
Beef Roast withSpicy Parsley Tom Sauce withButtermilk Mashed Potatoe Mushrooms withWhite Wine Shallot Nutritional Facts
Serving Size: 18.58 ounce
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 32 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 578 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot?
Beef Roast withSpicy Parsley Tom Sauce withButtermilk Mashed Potatoe Mushrooms withWhite Wine Shallot contain around 572 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot:
- 18.58 ounce: 572 grams
- 1 ounce: 30.8 grams
If you are unsure about the size of your beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot, you can estimate that an average beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot contains about 572 calories. About 22% of beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot calories come from carbs, 26% from protein, and 51% from fat.
How many carbs are in beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot?
Here is the carb content of standard serving sizes beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot:
- 18.58 ounce: 31 grams
- 1 ounce: 1.7 grams
Beef Roast withSpicy Parsley Tom Sauce withButtermilk Mashed Potatoe Mushrooms withWhite Wine Shallot also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Beef Roast withSpicy Parsley Tom Sauce withButtermilk Mashed Potatoe Mushrooms withWhite Wine Shallot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572/2000 Cal | 1428 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 578/2300 mg | 1722 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572/2000 Cal | 1428 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572/2000 Cal | 1428 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 572 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 20 minutes
- Pilates - 46 minutes
- Dansing - 82 minutes
- Bowling - 99 minutes
- Rugby - 40 minutes
- Rowing - 18 minutes
- Cricket - 80 minutes
- Croquet - 80 minutes
- Baby Sitting - 88 minutes
How many protein are in beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot?
Beef Roast withSpicy Parsley Tom Sauce withButtermilk Mashed Potatoe Mushrooms withWhite Wine Shallot is a good source of quality protein, with just 18.58 ounce containing 37 grams.
Look at the list of protein content in different servings of beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot:
- 18.58 ounce: 37 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot?
However, despite having all the nutritious qualities of beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot, 18.58 ounce of beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot:
- 18.58 ounce: 6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot?
Beef Roast withSpicy Parsley Tom Sauce withButtermilk Mashed Potatoe Mushrooms withWhite Wine Shallot contain on average 32 grams of total fat per serve (18.58 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of beef roast withspicy parsley tom sauce withbuttermilk mashed potatoe mushrooms withwhite wine shallot:
- 18.58 ounce: 32 grams
- 1 ounce: 1.7 grams
