Jimmy Two-Times Panini - calories, carbs, nutrition
Jimmy Two-Times Panini contain several important nutrients: 9.2 ounce only contains 521 calories, on average. However, more than 24% of jimmy two-times panini is composed of carbs 32 grams. It also contains 32 grams of fat, 28 grams of protein and 6 grams of sugar.
mainadmin 
521 | 32 g (24%) | 28 g (21%) | 32 g (55%) | 6 g |
Jimmy Two-Times Panini Nutritional Facts
Serving Size: 9.2 ounce
- Carbs - 32 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 32 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1641 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 5 %
- Vitamin C - 3 %
- Calcium - 28 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jimmy two-times panini?
Jimmy Two-Times Panini contain around 521 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jimmy two-times panini:
- 9.2 ounce: 521 grams
- 1 ounce: 56.6 grams
If you are unsure about the size of your jimmy two-times panini, you can estimate that an average jimmy two-times panini contains about 521 calories. About 24% of jimmy two-times panini calories come from carbs, 21% from protein, and 55% from fat.
How many carbs are in jimmy two-times panini?
Here is the carb content of standard serving sizes jimmy two-times panini:
- 9.2 ounce: 32 grams
- 1 ounce: 3.5 grams
Jimmy Two-Times Panini also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Jimmy Two-Times Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521/2000 Cal | 1479 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1641/2300 mg | 659 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521/2000 Cal | 1479 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521/2000 Cal | 1479 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 521 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Walking - 90 minutes
- Pilates - 66 minutes
- Burpee - 21 minutes
- Tennis - 46 minutes
- Riding - 40 minutes
- Fencing - 84 minutes
- Climbing - 47 minutes
- Infrared Sauna - 26 minutes
- Shopping - 94 minutes
How many protein are in jimmy two-times panini?
Jimmy Two-Times Panini is a good source of quality protein, with just 9.2 ounce containing 28 grams.
Look at the list of protein content in different servings of jimmy two-times panini:
- 9.2 ounce: 28 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jimmy two-times panini?
However, despite having all the nutritious qualities of jimmy two-times panini, 9.2 ounce of jimmy two-times panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of jimmy two-times panini:
- 9.2 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jimmy two-times panini?
Jimmy Two-Times Panini contain on average 32 grams of total fat per serve (9.2 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of jimmy two-times panini:
- 9.2 ounce: 32 grams
- 1 ounce: 3.5 grams
