Szechwan Style Chicken with Peanuts and Asian Brown Rice and Peanut Salad Toss - calories, carbs, nutrition
Szechwan Style Chicken with Peanuts and Asian Brown Rice and Peanut Salad Toss contain several important nutrients: 13 ounce only contains 407 calories, on average. However, more than 31% of szechwan style chicken with peanuts and asian brown rice and peanut salad toss is composed of carbs 32 grams. It also contains 17 grams of fat, 33 grams of protein and 9 grams of sugar.
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407 | 32 g (31%) | 33 g (32%) | 17 g (37%) | 9 g |
Szechwan Style Chicken with Peanuts and Asian Brown Rice and Peanut Salad Toss Nutritional Facts
Serving Size: 13 ounce
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 17 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 470 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechwan style chicken with peanuts and asian brown rice and peanut salad toss?
Szechwan Style Chicken with Peanuts and Asian Brown Rice and Peanut Salad Toss contain around 407 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechwan style chicken with peanuts and asian brown rice and peanut salad toss:
- 13 ounce: 407 grams
- 1 ounce: 31.3 grams
If you are unsure about the size of your szechwan style chicken with peanuts and asian brown rice and peanut salad toss, you can estimate that an average szechwan style chicken with peanuts and asian brown rice and peanut salad toss contains about 407 calories. About 31% of szechwan style chicken with peanuts and asian brown rice and peanut salad toss calories come from carbs, 32% from protein, and 37% from fat.
How many carbs are in szechwan style chicken with peanuts and asian brown rice and peanut salad toss?
Here is the carb content of standard serving sizes szechwan style chicken with peanuts and asian brown rice and peanut salad toss:
- 13 ounce: 32 grams
- 1 ounce: 2.5 grams
Szechwan Style Chicken with Peanuts and Asian Brown Rice and Peanut Salad Toss also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Szechwan Style Chicken with Peanuts and Asian Brown Rice and Peanut Salad Toss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407/2000 Cal | 1593 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407/2000 Cal | 1593 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407/2000 Cal | 1593 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 407 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Walking - 19 minutes
- Yoga - 18 minutes
- Burpee - 59 minutes
- Golf - 31 minutes
- Rugby - 19 minutes
- Squash - 43 minutes
- Skiing - 85 minutes
- Infrared Sauna - 92 minutes
- Dog Walking - 99 minutes
How many protein are in szechwan style chicken with peanuts and asian brown rice and peanut salad toss?
Szechwan Style Chicken with Peanuts and Asian Brown Rice and Peanut Salad Toss is a good source of quality protein, with just 13 ounce containing 33 grams.
Look at the list of protein content in different servings of szechwan style chicken with peanuts and asian brown rice and peanut salad toss:
- 13 ounce: 33 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechwan style chicken with peanuts and asian brown rice and peanut salad toss?
However, despite having all the nutritious qualities of szechwan style chicken with peanuts and asian brown rice and peanut salad toss, 13 ounce of szechwan style chicken with peanuts and asian brown rice and peanut salad toss comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of szechwan style chicken with peanuts and asian brown rice and peanut salad toss:
- 13 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechwan style chicken with peanuts and asian brown rice and peanut salad toss?
Szechwan Style Chicken with Peanuts and Asian Brown Rice and Peanut Salad Toss contain on average 17 grams of total fat per serve (13 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of szechwan style chicken with peanuts and asian brown rice and peanut salad toss:
- 13 ounce: 17 grams
- 1 ounce: 1.3 grams
