Breast of Chicken Eugene - calories, carbs, nutrition
Breast of Chicken Eugene contain several important nutrients: 10.62 ounce only contains 427 calories, on average. However, more than 30% of breast of chicken eugene is composed of carbs 33 grams. It also contains 17 grams of fat, 38 grams of protein and 4 grams of sugar.
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427 | 33 g (30%) | 38 g (35%) | 17 g (35%) | 4 g |
Breast of Chicken Eugene Nutritional Facts
Serving Size: 10.62 ounce
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 1401 mg
- Potassium - --
- Cholesterol - 120 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breast of chicken eugene?
Breast of Chicken Eugene contain around 427 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breast of chicken eugene:
- 10.62 ounce: 427 grams
- 1 ounce: 40.2 grams
If you are unsure about the size of your breast of chicken eugene, you can estimate that an average breast of chicken eugene contains about 427 calories. About 30% of breast of chicken eugene calories come from carbs, 35% from protein, and 35% from fat.
How many carbs are in breast of chicken eugene?
Here is the carb content of standard serving sizes breast of chicken eugene:
- 10.62 ounce: 33 grams
- 1 ounce: 3.1 grams
Breast of Chicken Eugene also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Breast of Chicken Eugene fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1401/2300 mg | 899 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 427 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Swimming - 31 minutes
- Bodyflex - 67 minutes
- Dansing - 88 minutes
- Bowling - 18 minutes
- Volleyball - 96 minutes
- Rowing - 90 minutes
- Cricket - 81 minutes
- Croquet - 93 minutes
- Sleep - 15 minutes
How many protein are in breast of chicken eugene?
Breast of Chicken Eugene is a good source of quality protein, with just 10.62 ounce containing 38 grams.
Look at the list of protein content in different servings of breast of chicken eugene:
- 10.62 ounce: 38 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breast of chicken eugene?
However, despite having all the nutritious qualities of breast of chicken eugene, 10.62 ounce of breast of chicken eugene comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of breast of chicken eugene:
- 10.62 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breast of chicken eugene?
Breast of Chicken Eugene contain on average 17 grams of total fat per serve (10.62 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breast of chicken eugene:
- 10.62 ounce: 17 grams
- 1 ounce: 1.6 grams
