Szechwan Beef Stir-Fry served over Steamed Rice with a Summer Squash and Broccoli Saute - calories, carbs, nutrition
Szechwan Beef Stir-Fry served over Steamed Rice with a Summer Squash and Broccoli Saute contain several important nutrients: 13.5 ounce only contains 467 calories, on average. However, more than 36% of szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute is composed of carbs 43 grams. It also contains 19 grams of fat, 34 grams of protein and 6 grams of sugar.
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467 | 43 g (36%) | 34 g (28%) | 19 g (36%) | 6 g |
Szechwan Beef Stir-Fry served over Steamed Rice with a Summer Squash and Broccoli Saute Nutritional Facts
Serving Size: 13.5 ounce
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 19 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 634 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute?
Szechwan Beef Stir-Fry served over Steamed Rice with a Summer Squash and Broccoli Saute contain around 467 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute:
- 13.5 ounce: 467 grams
- 1 ounce: 34.6 grams
If you are unsure about the size of your szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute, you can estimate that an average szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute contains about 467 calories. About 36% of szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute calories come from carbs, 28% from protein, and 36% from fat.
How many carbs are in szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute?
Here is the carb content of standard serving sizes szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute:
- 13.5 ounce: 43 grams
- 1 ounce: 3.2 grams
Szechwan Beef Stir-Fry served over Steamed Rice with a Summer Squash and Broccoli Saute also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Szechwan Beef Stir-Fry served over Steamed Rice with a Summer Squash and Broccoli Saute fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467/2000 Cal | 1533 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 634/2300 mg | 1666 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467/2000 Cal | 1533 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467/2000 Cal | 1533 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 467 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 172 minutes
- Diving - 57 minutes
- Yoga - 83 minutes
- Skating - 40 minutes
- Golf - 74 minutes
- Volleyball - 34 minutes
- Rowing - 32 minutes
- Snowboarding - 70 minutes
- Soccer - 67 minutes
- Sleep - 96 minutes
How many protein are in szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute?
Szechwan Beef Stir-Fry served over Steamed Rice with a Summer Squash and Broccoli Saute is a good source of quality protein, with just 13.5 ounce containing 34 grams.
Look at the list of protein content in different servings of szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute:
- 13.5 ounce: 34 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute?
However, despite having all the nutritious qualities of szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute, 13.5 ounce of szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute:
- 13.5 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute?
Szechwan Beef Stir-Fry served over Steamed Rice with a Summer Squash and Broccoli Saute contain on average 19 grams of total fat per serve (13.5 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of szechwan beef stir-fry served over steamed rice with a summer squash and broccoli saute:
- 13.5 ounce: 19 grams
- 1 ounce: 1.4 grams
