Ciabatta Burger 1/4 Pound - calories, carbs, nutrition
Ciabatta Burger 1/4 Pound contain several important nutrients: 10.48 ounce only contains 682 calories, on average. However, more than 32% of ciabatta burger 1/4 pound is composed of carbs 53 grams. It also contains 37 grams of fat, 31 grams of protein and 2 grams of sugar.
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682 | 53 g (32%) | 31 g (19%) | 37 g (50%) | 2 g |
Ciabatta Burger 1/4 Pound Nutritional Facts
Serving Size: 10.48 ounce
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 37 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 31 g
- Sodium - 1116 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 14 %
- Vitamin C - 6 %
- Calcium - 11 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ciabatta burger 1/4 pound?
Ciabatta Burger 1/4 Pound contain around 682 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ciabatta burger 1/4 pound:
- 10.48 ounce: 682 grams
- 1 ounce: 65.1 grams
If you are unsure about the size of your ciabatta burger 1/4 pound, you can estimate that an average ciabatta burger 1/4 pound contains about 682 calories. About 32% of ciabatta burger 1/4 pound calories come from carbs, 19% from protein, and 50% from fat.
How many carbs are in ciabatta burger 1/4 pound?
Here is the carb content of standard serving sizes ciabatta burger 1/4 pound:
- 10.48 ounce: 53 grams
- 1 ounce: 5.1 grams
Ciabatta Burger 1/4 Pound also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Ciabatta Burger 1/4 Pound fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1116/2300 mg | 1184 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 682 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 251 minutes
- Swimming - 61 minutes
- Bodyflex - 27 minutes
- Burpee - 22 minutes
- Bowling - 66 minutes
- Rugby - 84 minutes
- Rowing - 38 minutes
- Climbing - 48 minutes
- Lawn Mowing - 15 minutes
- Dog Walking - 31 minutes
How many protein are in ciabatta burger 1/4 pound?
Ciabatta Burger 1/4 Pound is a good source of quality protein, with just 10.48 ounce containing 31 grams.
Look at the list of protein content in different servings of ciabatta burger 1/4 pound:
- 10.48 ounce: 31 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ciabatta burger 1/4 pound?
However, despite having all the nutritious qualities of ciabatta burger 1/4 pound, 10.48 ounce of ciabatta burger 1/4 pound comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of ciabatta burger 1/4 pound:
- 10.48 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ciabatta burger 1/4 pound?
Ciabatta Burger 1/4 Pound contain on average 37 grams of total fat per serve (10.48 ounce) – the majority - 24,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ciabatta burger 1/4 pound:
- 10.48 ounce: 37 grams
- 1 ounce: 3.5 grams
