Szechwan Beef Stir-Fry - calories, carbs, nutrition
Szechwan Beef Stir-Fry contain several important nutrients: 10 ounce only contains 399 calories, on average. However, more than 38% of szechwan beef stir-fry is composed of carbs 38 grams. It also contains 14 grams of fat, 31 grams of protein and 5 grams of sugar.
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399 | 38 g (38%) | 31 g (31%) | 14 g (31%) | 5 g |
Szechwan Beef Stir-Fry Nutritional Facts
Serving Size: 10 ounce
- Carbs - 38 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 14 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 335 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - 20 %
- Vitamin C - 72 %
- Calcium - 6 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechwan beef stir-fry?
Szechwan Beef Stir-Fry contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechwan beef stir-fry:
- 10 ounce: 399 grams
- 1 ounce: 39.9 grams
If you are unsure about the size of your szechwan beef stir-fry, you can estimate that an average szechwan beef stir-fry contains about 399 calories. About 38% of szechwan beef stir-fry calories come from carbs, 31% from protein, and 31% from fat.
How many carbs are in szechwan beef stir-fry?
Here is the carb content of standard serving sizes szechwan beef stir-fry:
- 10 ounce: 38 grams
- 1 ounce: 3.8 grams
Szechwan Beef Stir-Fry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Szechwan Beef Stir-Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 335/2300 mg | 1965 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 399 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 31 minutes
- Yoga - 85 minutes
- Skating - 78 minutes
- Tennis - 93 minutes
- Riding - 99 minutes
- Fencing - 68 minutes
- Skiing - 30 minutes
- Lawn Mowing - 40 minutes
- Sleep - 36 minutes
How many protein are in szechwan beef stir-fry?
Szechwan Beef Stir-Fry is a good source of quality protein, with just 10 ounce containing 31 grams.
Look at the list of protein content in different servings of szechwan beef stir-fry:
- 10 ounce: 31 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechwan beef stir-fry?
However, despite having all the nutritious qualities of szechwan beef stir-fry, 10 ounce of szechwan beef stir-fry comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of szechwan beef stir-fry:
- 10 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechwan beef stir-fry?
Szechwan Beef Stir-Fry contain on average 14 grams of total fat per serve (10 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of szechwan beef stir-fry:
- 10 ounce: 14 grams
- 1 ounce: 1.4 grams
