Edamame and Asparagus Noodle Bowl - calories, carbs, nutrition
Edamame and Asparagus Noodle Bowl contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 52% of edamame and asparagus noodle bowl is composed of carbs 59 grams. It also contains 15 grams of fat, 21 grams of protein and 8 grams of sugar.
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470 | 59 g (52%) | 21 g (18%) | 15 g (30%) | 8 g |
Edamame and Asparagus Noodle Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 59 g
- Dietary Fiber - 8 g
- Sugars - 8 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1740 mg
- Potassium - 990 mg
- Cholesterol - 0 mg
- Vitamin A - 135.3 %
- Vitamin C - 109 %
- Calcium - 29.3 %
- Iron - 24.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in edamame and asparagus noodle bowl?
Edamame and Asparagus Noodle Bowl contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of edamame and asparagus noodle bowl:
- 1 Serving: 470 grams
If you are unsure about the size of your edamame and asparagus noodle bowl, you can estimate that an average edamame and asparagus noodle bowl contains about 470 calories. About 52% of edamame and asparagus noodle bowl calories come from carbs, 18% from protein, and 30% from fat.
How many carbs are in edamame and asparagus noodle bowl?
Here is the carb content of standard serving sizes edamame and asparagus noodle bowl:
- 1 Serving: 59 grams
Edamame and Asparagus Noodle Bowl also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Edamame and Asparagus Noodle Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1740/2300 mg | 560 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 39 minutes
- Boxing - 39 minutes
- Dansing - 19 minutes
- Tennis - 51 minutes
- Curling - 30 minutes
- Squash - 25 minutes
- Snowboarding - 85 minutes
- Gardening - 72 minutes
- Sleep - 20 minutes
How many protein are in edamame and asparagus noodle bowl?
Edamame and Asparagus Noodle Bowl is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of edamame and asparagus noodle bowl:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in edamame and asparagus noodle bowl?
However, despite having all the nutritious qualities of edamame and asparagus noodle bowl, 1 Serving of edamame and asparagus noodle bowl comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of edamame and asparagus noodle bowl:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in edamame and asparagus noodle bowl?
Edamame and Asparagus Noodle Bowl contain on average 15 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of edamame and asparagus noodle bowl:
- 1 Serving: 15 grams
