Szechuan Tofu - calories, carbs, nutrition
Szechuan Tofu contain several important nutrients: 3 Oz Serving only contains 160 calories, on average. However, more than 32% of szechuan tofu is composed of carbs 13.4 grams. It also contains 10.6 grams of fat, 4.2 grams of protein and 9.5 grams of sugar.
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160 | 13.4 g (32%) | 4.2 g (10%) | 10.6 g (58%) | 9.5 g |
Szechuan Tofu Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 13.4 g
- Dietary Fiber - 0.8 g
- Sugars - 9.5 g
- Fat - 10.6 g
- Saturated - 1 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 697.7 mg
- Potassium - 164 mg
- Cholesterol - 0 mg
- Vitamin A - 17.1 %
- Vitamin C - 38.5 %
- Calcium - 3.1 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechuan tofu?
Szechuan Tofu contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechuan tofu:
- 3 Oz Serving: 160 grams
- 1 Oz Serving: 53.3 grams
If you are unsure about the size of your szechuan tofu, you can estimate that an average szechuan tofu contains about 160 calories. About 32% of szechuan tofu calories come from carbs, 10% from protein, and 58% from fat.
How many carbs are in szechuan tofu?
Here is the carb content of standard serving sizes szechuan tofu:
- 3 Oz Serving: 13.4 grams
- 1 Oz Serving: 4.5 grams
Szechuan Tofu also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).
How does Szechuan Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 697.7/2300 mg | 1602,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Sugar | 9.5/75 g | 65,5 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 75 minutes
- Boxing - 20 minutes
- Burpee - 99 minutes
- Bowling - 97 minutes
- Volleyball - 48 minutes
- Rowing - 37 minutes
- Climbing - 32 minutes
- Croquet - 97 minutes
- Baby Sitting - 51 minutes
How many protein are in szechuan tofu?
Szechuan Tofu is a good source of quality protein, with just 3 Oz Serving containing 4.2 grams.
Look at the list of protein content in different servings of szechuan tofu:
- 3 Oz Serving: 4.2 grams
- 1 Oz Serving: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechuan tofu?
However, despite having all the nutritious qualities of szechuan tofu, 3 Oz Serving of szechuan tofu comes with almost 9.5 extra grams of added sugar.
Compare the sugar content of different servings of szechuan tofu:
- 3 Oz Serving: 9.5 grams
- 1 Oz Serving: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechuan tofu?
Szechuan Tofu contain on average 10.6 grams of total fat per serve (3 Oz Serving) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of szechuan tofu:
- 3 Oz Serving: 10.6 grams
- 1 Oz Serving: 3.5 grams
