Chocolate Brownies, Chewy - calories, carbs, nutrition
Chocolate Brownies, Chewy contain several important nutrients: 1 Cut only contains 340 calories, on average. However, more than 45% of chocolate brownies, chewy is composed of carbs 40.1 grams. It also contains 19.7 grams of fat, 4.6 grams of protein and 23.3 grams of sugar.
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340 | 40.1 g (45%) | 4.6 g (5%) | 19.7 g (50%) | 23.3 g |
Chocolate Brownies, Chewy Nutritional Facts
Serving Size: 1 Cut
- Carbs - 40.1 g
- Dietary Fiber - 1.8 g
- Sugars - 23.3 g
- Fat - 19.7 g
- Saturated - 5.6 g
- Polyunsaturated - 5.7 g
- Monounsaturated - --
- Trans - --
- Protein - 4.6 g
- Sodium - 130 mg
- Potassium - 125.9 mg
- Cholesterol - 53 mg
- Vitamin A - 1.6 %
- Vitamin C - 0.3 %
- Calcium - 3.8 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate brownies, chewy?
Chocolate Brownies, Chewy contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate brownies, chewy:
- 1 Cut: 340 grams
If you are unsure about the size of your chocolate brownies, chewy, you can estimate that an average chocolate brownies, chewy contains about 340 calories. About 45% of chocolate brownies, chewy calories come from carbs, 5% from protein, and 50% from fat.
How many carbs are in chocolate brownies, chewy?
Here is the carb content of standard serving sizes chocolate brownies, chewy:
- 1 Cut: 40.1 grams
Chocolate Brownies, Chewy also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).
How does Chocolate Brownies, Chewy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Sugar | 23.3/75 g | 51,7 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 87 minutes
- Boxing - 24 minutes
- Burpee - 66 minutes
- Tennis - 18 minutes
- Curling - 32 minutes
- Squash - 64 minutes
- Skiing - 97 minutes
- Lawn Mowing - 98 minutes
- Dog Walking - 52 minutes
How many protein are in chocolate brownies, chewy?
Chocolate Brownies, Chewy is a good source of quality protein, with just 1 Cut containing 4.6 grams.
Look at the list of protein content in different servings of chocolate brownies, chewy:
- 1 Cut: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate brownies, chewy?
However, despite having all the nutritious qualities of chocolate brownies, chewy, 1 Cut of chocolate brownies, chewy comes with almost 23.3 extra grams of added sugar.
Compare the sugar content of different servings of chocolate brownies, chewy:
- 1 Cut: 23.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate brownies, chewy?
Chocolate Brownies, Chewy contain on average 19.7 grams of total fat per serve (1 Cut) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate brownies, chewy:
- 1 Cut: 19.7 grams
