Szechuan Seitan - calories, carbs, nutrition
Szechuan Seitan contain several important nutrients: 3 Oz Serving only contains 163.7 calories, on average. However, more than 32% of szechuan seitan is composed of carbs 13.4 grams. It also contains 10.3 grams of fat, 5.7 grams of protein and 9.5 grams of sugar.
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163.7 | 13.4 g (32%) | 5.7 g (13%) | 10.3 g (55%) | 9.5 g |
Szechuan Seitan Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 13.4 g
- Dietary Fiber - 1 g
- Sugars - 9.5 g
- Fat - 10.3 g
- Saturated - 1 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 5.7 g
- Sodium - 765.3 mg
- Potassium - 164 mg
- Cholesterol - 0 mg
- Vitamin A - 17.1 %
- Vitamin C - 38.5 %
- Calcium - 2.1 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechuan seitan?
Szechuan Seitan contain around 163.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechuan seitan:
- 3 Oz Serving: 163.7 grams
- 1 Oz Serving: 54.6 grams
If you are unsure about the size of your szechuan seitan, you can estimate that an average szechuan seitan contains about 163.7 calories. About 32% of szechuan seitan calories come from carbs, 13% from protein, and 55% from fat.
How many carbs are in szechuan seitan?
Here is the carb content of standard serving sizes szechuan seitan:
- 3 Oz Serving: 13.4 grams
- 1 Oz Serving: 4.5 grams
Szechuan Seitan also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).
How does Szechuan Seitan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163.7/2000 Cal | 1836,3 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 765.3/2300 mg | 1534,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163.7/2000 Cal | 1836,3 Cal |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Sugar | 9.5/75 g | 65,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163.7/2000 Cal | 1836,3 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 163.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Hiking - 19 minutes
- Pilates - 86 minutes
- Burpee - 86 minutes
- Tennis - 26 minutes
- Riding - 85 minutes
- Badminton - 47 minutes
- Climbing - 36 minutes
- Croquet - 82 minutes
- Baby Sitting - 63 minutes
How many protein are in szechuan seitan?
Szechuan Seitan is a good source of quality protein, with just 3 Oz Serving containing 5.7 grams.
Look at the list of protein content in different servings of szechuan seitan:
- 3 Oz Serving: 5.7 grams
- 1 Oz Serving: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechuan seitan?
However, despite having all the nutritious qualities of szechuan seitan, 3 Oz Serving of szechuan seitan comes with almost 9.5 extra grams of added sugar.
Compare the sugar content of different servings of szechuan seitan:
- 3 Oz Serving: 9.5 grams
- 1 Oz Serving: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechuan seitan?
Szechuan Seitan contain on average 10.3 grams of total fat per serve (3 Oz Serving) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of szechuan seitan:
- 3 Oz Serving: 10.3 grams
- 1 Oz Serving: 3.4 grams
