Szechuan Pork Stir Fry - STG - calories, carbs, nutrition

Szechuan Pork Stir Fry - STG Nutritional Facts

Serving Size: 8.5 oz with 4 oz Rice

• Carbs - 45 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 20 g
• Saturated - 4.5 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 850 mg
• Potassium - 250 mg
• Cholesterol - 35 mg
• Vitamin A - 39.6 %
• Vitamin C - 70.6 %
• Calcium - 4.5 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in szechuan pork stir fry - stg?

Szechuan Pork Stir Fry - STG contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechuan pork stir fry - stg:

• 8.5 oz with 4 oz Rice: 420 grams
• 1 oz with 4 oz Rice: 49.4 grams

If you are unsure about the size of your szechuan pork stir fry - stg, you can estimate that an average szechuan pork stir fry - stg contains about 420 calories. About 42% of szechuan pork stir fry - stg calories come from carbs, 15% from protein, and 42% from fat.

How many carbs are in szechuan pork stir fry - stg?

Here is the carb content of standard serving sizes szechuan pork stir fry - stg:

• 8.5 oz with 4 oz Rice: 45 grams
• 1 oz with 4 oz Rice: 5.3 grams

Szechuan Pork Stir Fry - STG also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Szechuan Pork Stir Fry - STG fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Diving - 47 minutes
• Bodyflex - 89 minutes
• Dansing - 41 minutes
• Tennis - 74 minutes
• Riding - 27 minutes
• Squash - 69 minutes
• Skiing - 72 minutes
• Gardening - 30 minutes
• Shopping - 43 minutes

How many protein are in szechuan pork stir fry - stg?

Szechuan Pork Stir Fry - STG is a good source of quality protein, with just 8.5 oz with 4 oz Rice containing 16 grams.

Look at the list of protein content in different servings of szechuan pork stir fry - stg:

• 8.5 oz with 4 oz Rice: 16 grams
• 1 oz with 4 oz Rice: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in szechuan pork stir fry - stg?

However, despite having all the nutritious qualities of szechuan pork stir fry - stg, 8.5 oz with 4 oz Rice of szechuan pork stir fry - stg comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of szechuan pork stir fry - stg:

• 8.5 oz with 4 oz Rice: 11 grams
• 1 oz with 4 oz Rice: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in szechuan pork stir fry - stg?

Szechuan Pork Stir Fry - STG contain on average 20 grams of total fat per serve (8.5 oz with 4 oz Rice) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of szechuan pork stir fry - stg:

• 8.5 oz with 4 oz Rice: 20 grams
• 1 oz with 4 oz Rice: 2.4 grams