Szechuan Ginger Chicken - calories, carbs, nutrition
Szechuan Ginger Chicken contain several important nutrients: 8 ounce only contains 591 calories, on average. However, more than 19% of szechuan ginger chicken is composed of carbs 27 grams. It also contains 26 grams of fat, 55.8 grams of protein and 7.6 grams of sugar.
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591 | 27 g (19%) | 55.8 g (39%) | 26 g (41%) | 7.6 g |
Szechuan Ginger Chicken Nutritional Facts
Serving Size: 8 ounce
- Carbs - 27 g
- Dietary Fiber - 3.9 g
- Sugars - 7.6 g
- Fat - 26 g
- Saturated - 4.4 g
- Polyunsaturated - 7.8 g
- Monounsaturated - --
- Trans - --
- Protein - 55.8 g
- Sodium - 1728 mg
- Potassium - 770 mg
- Cholesterol - 117 mg
- Vitamin A - 9.4 %
- Vitamin C - 43.2 %
- Calcium - 6.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechuan ginger chicken?
Szechuan Ginger Chicken contain around 591 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechuan ginger chicken:
- 8 ounce: 591 grams
- 1 ounce: 73.9 grams
If you are unsure about the size of your szechuan ginger chicken, you can estimate that an average szechuan ginger chicken contains about 591 calories. About 19% of szechuan ginger chicken calories come from carbs, 39% from protein, and 41% from fat.
How many carbs are in szechuan ginger chicken?
Here is the carb content of standard serving sizes szechuan ginger chicken:
- 8 ounce: 27 grams
- 1 ounce: 3.4 grams
Szechuan Ginger Chicken also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).
How does Szechuan Ginger Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1728/2300 mg | 572 mg |
| Cholesterol | 117/300 mg | 183 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 7.6/75 g | 67,4 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 55.8/75 g | 19,2 g |
How long would it take to burn off 591 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 18 minutes
- Yoga - 24 minutes
- Skating - 43 minutes
- Basketball - 67 minutes
- Volleyball - 90 minutes
- Fencing - 15 minutes
- Snowboarding - 47 minutes
- Infrared Sauna - 58 minutes
- Baby Sitting - 55 minutes
How many protein are in szechuan ginger chicken?
Szechuan Ginger Chicken is a good source of quality protein, with just 8 ounce containing 55.8 grams.
Look at the list of protein content in different servings of szechuan ginger chicken:
- 8 ounce: 55.8 grams
- 1 ounce: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechuan ginger chicken?
However, despite having all the nutritious qualities of szechuan ginger chicken, 8 ounce of szechuan ginger chicken comes with almost 7.6 extra grams of added sugar.
Compare the sugar content of different servings of szechuan ginger chicken:
- 8 ounce: 7.6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechuan ginger chicken?
Szechuan Ginger Chicken contain on average 26 grams of total fat per serve (8 ounce) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of szechuan ginger chicken:
- 8 ounce: 26 grams
- 1 ounce: 3.3 grams
