Szechuan Chicken Noodle Bowl - calories, carbs, nutrition
Szechuan Chicken Noodle Bowl contain several important nutrients: 0.75 c only contains 251.5 calories, on average. However, more than 49% of szechuan chicken noodle bowl is composed of carbs 31.1 grams. It also contains 7.7 grams of fat, 15.3 grams of protein and 11.7 grams of sugar.
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251.5 | 31.1 g (49%) | 15.3 g (24%) | 7.7 g (27%) | 11.7 g |
Szechuan Chicken Noodle Bowl Nutritional Facts
Serving Size: 0.75 c
- Carbs - 31.1 g
- Dietary Fiber - 2.7 g
- Sugars - 11.7 g
- Fat - 7.7 g
- Saturated - 1.3 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 15.3 g
- Sodium - 873.2 mg
- Potassium - 363.2 mg
- Cholesterol - 26 mg
- Vitamin A - 35.2 %
- Vitamin C - 36.2 %
- Calcium - 4.1 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechuan chicken noodle bowl?
Szechuan Chicken Noodle Bowl contain around 251.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechuan chicken noodle bowl:
- 0.75 c: 251.5 grams
- 1 c: 335.3 grams
If you are unsure about the size of your szechuan chicken noodle bowl, you can estimate that an average szechuan chicken noodle bowl contains about 251.5 calories. About 49% of szechuan chicken noodle bowl calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in szechuan chicken noodle bowl?
Here is the carb content of standard serving sizes szechuan chicken noodle bowl:
- 0.75 c: 31.1 grams
- 1 c: 41.4 grams
Szechuan Chicken Noodle Bowl also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).
How does Szechuan Chicken Noodle Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251.5/2000 Cal | 1748,5 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 873.2/2300 mg | 1426,8 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251.5/2000 Cal | 1748,5 Cal |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Sugar | 11.7/75 g | 63,3 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251.5/2000 Cal | 1748,5 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Protein | 15.3/75 g | 59,7 g |
How long would it take to burn off 251.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 67 minutes
- Yoga - 53 minutes
- Skating - 24 minutes
- Basketball - 43 minutes
- Volleyball - 18 minutes
- Squash - 51 minutes
- Climbing - 44 minutes
- Soccer - 85 minutes
- Baby Sitting - 33 minutes
How many protein are in szechuan chicken noodle bowl?
Szechuan Chicken Noodle Bowl is a good source of quality protein, with just 0.75 c containing 15.3 grams.
Look at the list of protein content in different servings of szechuan chicken noodle bowl:
- 0.75 c: 15.3 grams
- 1 c: 20.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechuan chicken noodle bowl?
However, despite having all the nutritious qualities of szechuan chicken noodle bowl, 0.75 c of szechuan chicken noodle bowl comes with almost 11.7 extra grams of added sugar.
Compare the sugar content of different servings of szechuan chicken noodle bowl:
- 0.75 c: 11.7 grams
- 1 c: 15.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechuan chicken noodle bowl?
Szechuan Chicken Noodle Bowl contain on average 7.7 grams of total fat per serve (0.75 c) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of szechuan chicken noodle bowl:
- 0.75 c: 7.7 grams
- 1 c: 10.2 grams
