Garlic butter Spread - calories, carbs, nutrition
Garlic butter Spread contain several important nutrients: 1 ounce only contains 193 calories, on average. However, more than 2% of garlic butter spread is composed of carbs 1 grams. It also contains 21 grams of fat, 0 grams of protein and 0 grams of sugar.
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193 | 1 g (2%) | 0 g (0%) | 21 g (98%) | 0 g |
Garlic butter Spread Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 21 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 207 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic butter spread?
Garlic butter Spread contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic butter spread:
- 1 ounce: 193 grams
If you are unsure about the size of your garlic butter spread, you can estimate that an average garlic butter spread contains about 193 calories. About 2% of garlic butter spread calories come from carbs, 0% from protein, and 98% from fat.
How many carbs are in garlic butter spread?
Here is the carb content of standard serving sizes garlic butter spread:
- 1 ounce: 1 grams
Garlic butter Spread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Garlic butter Spread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 207/2300 mg | 2093 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 193 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Hiking - 55 minutes
- Yoga - 55 minutes
- Skating - 66 minutes
- Golf - 66 minutes
- Riding - 23 minutes
- Rowing - 35 minutes
- Cricket - 62 minutes
- Infrared Sauna - 77 minutes
- Shopping - 44 minutes
How many protein are in garlic butter spread?
Garlic butter Spread is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of garlic butter spread:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic butter spread?
However, despite having all the nutritious qualities of garlic butter spread, 1 ounce of garlic butter spread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of garlic butter spread:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic butter spread?
Garlic butter Spread contain on average 21 grams of total fat per serve (1 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic butter spread:
- 1 ounce: 21 grams
