Szechuan Beef - calories, carbs, nutrition
Szechuan Beef contain several important nutrients: 6 ounce only contains 293.6 calories, on average. However, more than 35% of szechuan beef is composed of carbs 25.1 grams. It also contains 12.1 grams of fat, 19.4 grams of protein and 17.5 grams of sugar.
mainadmin 
293.6 | 25.1 g (35%) | 19.4 g (27%) | 12.1 g (38%) | 17.5 g |
Szechuan Beef Nutritional Facts
Serving Size: 6 ounce
- Carbs - 25.1 g
- Dietary Fiber - 0.8 g
- Sugars - 17.5 g
- Fat - 12.1 g
- Saturated - 3.1 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 5.1 g
- Trans - 0 g
- Protein - 19.4 g
- Sodium - 955.7 mg
- Potassium - 375.2 mg
- Cholesterol - 55.1 mg
- Vitamin A - 21.4 %
- Vitamin C - 15.2 %
- Calcium - 3.3 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechuan beef?
Szechuan Beef contain around 293.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechuan beef:
- 6 ounce: 293.6 grams
- 1 ounce: 48.9 grams
If you are unsure about the size of your szechuan beef, you can estimate that an average szechuan beef contains about 293.6 calories. About 35% of szechuan beef calories come from carbs, 27% from protein, and 38% from fat.
How many carbs are in szechuan beef?
Here is the carb content of standard serving sizes szechuan beef:
- 6 ounce: 25.1 grams
- 1 ounce: 4.2 grams
Szechuan Beef also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 24,3 (net carbs = total carbs - fiber).
How does Szechuan Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.6/2000 Cal | 1706,4 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 955.7/2300 mg | 1344,3 mg |
| Cholesterol | 55.1/300 mg | 244,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.6/2000 Cal | 1706,4 Cal |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Sugar | 17.5/75 g | 57,5 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.6/2000 Cal | 1706,4 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 293.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Swimming - 45 minutes
- Bodyflex - 38 minutes
- Burpee - 94 minutes
- Bowling - 89 minutes
- Riding - 37 minutes
- Squash - 23 minutes
- Cricket - 46 minutes
- Infrared Sauna - 77 minutes
- Sleep - 90 minutes
How many protein are in szechuan beef?
Szechuan Beef is a good source of quality protein, with just 6 ounce containing 19.4 grams.
Look at the list of protein content in different servings of szechuan beef:
- 6 ounce: 19.4 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechuan beef?
However, despite having all the nutritious qualities of szechuan beef, 6 ounce of szechuan beef comes with almost 17.5 extra grams of added sugar.
Compare the sugar content of different servings of szechuan beef:
- 6 ounce: 17.5 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechuan beef?
Szechuan Beef contain on average 12.1 grams of total fat per serve (6 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of szechuan beef:
- 6 ounce: 12.1 grams
- 1 ounce: 2 grams
