Mini Vegetable Burger - calories, carbs, nutrition
Mini Vegetable Burger contain several important nutrients: 1 sandwich only contains 159 calories, on average. However, more than 71% of mini vegetable burger is composed of carbs 28.6 grams. It also contains 2.6 grams of fat, 6 grams of protein and 3.4 grams of sugar.
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159 | 28.6 g (71%) | 6 g (15%) | 2.6 g (14%) | 3.4 g |
Mini Vegetable Burger Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 28.6 g
- Dietary Fiber - 3.4 g
- Sugars - 3.4 g
- Fat - 2.6 g
- Saturated - 0.6 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 207.4 mg
- Potassium - 184.7 mg
- Cholesterol - 0.6 mg
- Vitamin A - 15.3 %
- Vitamin C - 14.7 %
- Calcium - 8.7 %
- Iron - 10.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini vegetable burger?
Mini Vegetable Burger contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini vegetable burger:
- 1 sandwich: 159 grams
If you are unsure about the size of your mini vegetable burger, you can estimate that an average mini vegetable burger contains about 159 calories. About 71% of mini vegetable burger calories come from carbs, 15% from protein, and 14% from fat.
How many carbs are in mini vegetable burger?
Here is the carb content of standard serving sizes mini vegetable burger:
- 1 sandwich: 28.6 grams
Mini Vegetable Burger also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does Mini Vegetable Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 207.4/2300 mg | 2092,6 mg |
| Cholesterol | 0.6/300 mg | 299,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 159 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 32 minutes
- Boxing - 85 minutes
- Burpee - 18 minutes
- Tennis - 32 minutes
- Riding - 87 minutes
- Rowing - 20 minutes
- Climbing - 18 minutes
- Infrared Sauna - 60 minutes
- Sleep - 37 minutes
How many protein are in mini vegetable burger?
Mini Vegetable Burger is a good source of quality protein, with just 1 sandwich containing 6 grams.
Look at the list of protein content in different servings of mini vegetable burger:
- 1 sandwich: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini vegetable burger?
However, despite having all the nutritious qualities of mini vegetable burger, 1 sandwich of mini vegetable burger comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of mini vegetable burger:
- 1 sandwich: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini vegetable burger?
Mini Vegetable Burger contain on average 2.6 grams of total fat per serve (1 sandwich) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mini vegetable burger:
- 1 sandwich: 2.6 grams
