Syntha 6 (Strawberry) - calories, carbs, nutrition

Syntha 6 (Strawberry) Nutritional Facts

Serving Size: 38 gram

• Carbs - 13 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 160 mg
• Potassium - 220 mg
• Cholesterol - 60 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in syntha 6 (strawberry)?

Syntha 6 (Strawberry) contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of syntha 6 (strawberry):

• 38 gram: 190 grams
• 1 container (862.6 gs ea.): 4313 grams
• 1 milligram: 0 grams
• 1 gram: 5 grams
• 1 ounce: 141.7 grams
• 1 pound: 2268 grams
• 1 kilogram: 5000 grams

If you are unsure about the size of your syntha 6 (strawberry), you can estimate that an average syntha 6 (strawberry) contains about 190 calories. About 27% of syntha 6 (strawberry) calories come from carbs, 45% from protein, and 28% from fat.

How many carbs are in syntha 6 (strawberry)?

Here is the carb content of standard serving sizes syntha 6 (strawberry):

• 38 gram: 13 grams
• 1 container (862.6 gs ea.): 295.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.7 grams
• 1 pound: 155.2 grams
• 1 kilogram: 342.1 grams

Syntha 6 (Strawberry) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Syntha 6 (Strawberry) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 59 minutes
• Pilates - 93 minutes
• Dansing - 83 minutes
• Bowling - 50 minutes
• Curling - 46 minutes
• Squash - 93 minutes
• Climbing - 22 minutes
• Lawn Mowing - 43 minutes
• Sleep - 63 minutes

How many protein are in syntha 6 (strawberry)?

Syntha 6 (Strawberry) is a good source of quality protein, with just 38 gram containing 22 grams.

Look at the list of protein content in different servings of syntha 6 (strawberry):

• 38 gram: 22 grams
• 1 container (862.6 gs ea.): 499.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.4 grams
• 1 pound: 262.6 grams
• 1 kilogram: 578.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in syntha 6 (strawberry)?

However, despite having all the nutritious qualities of syntha 6 (strawberry), 38 gram of syntha 6 (strawberry) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of syntha 6 (strawberry):

• 38 gram: 3 grams
• 1 container (862.6 gs ea.): 68.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.8 grams
• 1 kilogram: 78.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in syntha 6 (strawberry)?

Syntha 6 (Strawberry) contain on average 6 grams of total fat per serve (38 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of syntha 6 (strawberry):

• 38 gram: 6 grams
• 1 container (862.6 gs ea.): 136.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.6 grams
• 1 kilogram: 157.9 grams