Abb - calories, carbs, nutrition

Abb contain several important nutrients: 50 gram only contains 250 calories, on average. However, more than 14% of abb is composed of carbs 9 grams. It also contains 2 grams of fat, 50 grams of protein and 3 grams of sugar.

Abb - calories, carbs, nutrition
Abb nutrition facts

250
Cals

9 g (14%)
Net Carbs

50 g (79%)
Protein

2 g (7%)
Fats

3 g
Sugars

Abb Nutritional Facts

Serving Size: 50 gram

  • Carbs - 9 g
  • Dietary Fiber - 3 g
  • Sugars - 3 g
  • Fat - 2 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 50 g
  • Sodium - 90 mg
  • Potassium - 490 mg
  • Cholesterol - 40 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 100 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in abb?

How many calories are in abb - calories, carbs, nutrition

Abb contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of abb:

  • 50 gram: 250 grams
  • 1 container (21,450 g): 107250 grams
  • 1 milligram: 0 grams
  • 1 gram: 5 grams
  • 1 ounce: 141.7 grams
  • 1 pound: 2268 grams
  • 1 kilogram: 5000 grams

If you are unsure about the size of your abb, you can estimate that an average abb contains about 250 calories. About 14% of abb calories come from carbs, 79% from protein, and 7% from fat.

How many carbs are in abb?

How many carbs are in abb - calories, carbs, nutrition

Here is the carb content of standard serving sizes abb:

  • 50 gram: 9 grams
  • 1 container (21,450 g): 3861 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 5.1 grams
  • 1 pound: 81.6 grams
  • 1 kilogram: 180 grams

Abb also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Abb fit into your Daily Goals?

How does Abb fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Fat2/67 g65 g
Sodium90/2300 mg2210 mg
Cholesterol40/300 mg260 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Carbohydrates9/250 g241 g
Sugar3/75 g72 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Fat2/67 g65 g
Carbohydrates9/250 g241 g
Protein50/75 g25 g

How long would it take to burn off 250 calories?

How long would it take to burn off 250 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 38 minutes
  • Running - 25 minutes
  • Cleaning - 92 minutes
  • Swimming - 98 minutes
  • Yoga - 91 minutes
  • Dansing - 75 minutes
  • Golf - 25 minutes
  • Rugby - 80 minutes
  • Rowing - 93 minutes
  • Skiing - 47 minutes
  • Gardening - 92 minutes
  • Sleep - 42 minutes

How many protein are in abb?

How many protein are in abb - calories, carbs, nutrition

Abb is a good source of quality protein, with just 50 gram containing 50 grams.

Look at the list of protein content in different servings of abb:

  • 50 gram: 50 grams
  • 1 container (21,450 g): 21450 grams
  • 1 milligram: 0 grams
  • 1 gram: 1 grams
  • 1 ounce: 28.3 grams
  • 1 pound: 453.6 grams
  • 1 kilogram: 1000 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in abb?

How many sugar are in abb - calories, carbs, nutrition

However, despite having all the nutritious qualities of abb, 50 gram of abb comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of abb:

  • 50 gram: 3 grams
  • 1 container (21,450 g): 1287 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 1.7 grams
  • 1 pound: 27.2 grams
  • 1 kilogram: 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in abb?

How much fat is in abb - calories, carbs, nutrition

Abb contain on average 2 grams of total fat per serve (50 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of abb:

  • 50 gram: 2 grams
  • 1 container (21,450 g): 858 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1.1 grams
  • 1 pound: 18.1 grams
  • 1 kilogram: 40 grams