Abb - calories, carbs, nutrition
Abb contain several important nutrients: 50 gram only contains 250 calories, on average. However, more than 14% of abb is composed of carbs 9 grams. It also contains 2 grams of fat, 50 grams of protein and 3 grams of sugar.
250 | 9 g (14%) | 50 g (79%) | 2 g (7%) | 3 g |
Abb Nutritional Facts
Serving Size: 50 gram
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 50 g
- Sodium - 90 mg
- Potassium - 490 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 100 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in abb?
Abb contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of abb:
- 50 gram: 250 grams
- 1 container (21,450 g): 107250 grams
- 1 milligram: 0 grams
- 1 gram: 5 grams
- 1 ounce: 141.7 grams
- 1 pound: 2268 grams
- 1 kilogram: 5000 grams
If you are unsure about the size of your abb, you can estimate that an average abb contains about 250 calories. About 14% of abb calories come from carbs, 79% from protein, and 7% from fat.
How many carbs are in abb?
Here is the carb content of standard serving sizes abb:
- 50 gram: 9 grams
- 1 container (21,450 g): 3861 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.1 grams
- 1 pound: 81.6 grams
- 1 kilogram: 180 grams
Abb also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Abb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 250/2000 Cal | 1750 Cal |
Fat | 2/67 g | 65 g |
Sodium | 90/2300 mg | 2210 mg |
Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 250/2000 Cal | 1750 Cal |
Carbohydrates | 9/250 g | 241 g |
Sugar | 3/75 g | 72 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 250/2000 Cal | 1750 Cal |
Fat | 2/67 g | 65 g |
Carbohydrates | 9/250 g | 241 g |
Protein | 50/75 g | 25 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 98 minutes
- Yoga - 91 minutes
- Dansing - 75 minutes
- Golf - 25 minutes
- Rugby - 80 minutes
- Rowing - 93 minutes
- Skiing - 47 minutes
- Gardening - 92 minutes
- Sleep - 42 minutes
How many protein are in abb?
Abb is a good source of quality protein, with just 50 gram containing 50 grams.
Look at the list of protein content in different servings of abb:
- 50 gram: 50 grams
- 1 container (21,450 g): 21450 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 28.3 grams
- 1 pound: 453.6 grams
- 1 kilogram: 1000 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in abb?
However, despite having all the nutritious qualities of abb, 50 gram of abb comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of abb:
- 50 gram: 3 grams
- 1 container (21,450 g): 1287 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.2 grams
- 1 kilogram: 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in abb?
Abb contain on average 2 grams of total fat per serve (50 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of abb:
- 50 gram: 2 grams
- 1 container (21,450 g): 858 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 18.1 grams
- 1 kilogram: 40 grams