Synnove Lett Gulost - calories, carbs, nutrition

Synnove Lett Gulost Nutritional Facts

Serving Size: 100 gram

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 16 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 29 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 96 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in synnove lett gulost?

Synnove Lett Gulost contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of synnove lett gulost:

• 100 gram: 265 grams
• 1 container (4700 g): 12455 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 75.1 grams
• 1 pound: 1202 grams
• 1 kilogram: 2650 grams

If you are unsure about the size of your synnove lett gulost, you can estimate that an average synnove lett gulost contains about 265 calories. About 0% of synnove lett gulost calories come from carbs, 45% from protein, and 55% from fat.

How many carbs are in synnove lett gulost?

Here is the carb content of standard serving sizes synnove lett gulost:

• 100 gram: 0.1 grams
• 1 container (4700 g): 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams

Synnove Lett Gulost also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Synnove Lett Gulost fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 265 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 97 minutes
• Hiking - 29 minutes
• Yoga - 66 minutes
• Burpee - 50 minutes
• Golf - 18 minutes
• Volleyball - 66 minutes
• Rowing - 80 minutes
• Skiing - 76 minutes
• Lawn Mowing - 75 minutes
• Shopping - 45 minutes

How many protein are in synnove lett gulost?

Synnove Lett Gulost is a good source of quality protein, with just 100 gram containing 29 grams.

Look at the list of protein content in different servings of synnove lett gulost:

• 100 gram: 29 grams
• 1 container (4700 g): 1363 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.2 grams
• 1 pound: 131.5 grams
• 1 kilogram: 290 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in synnove lett gulost?

However, despite having all the nutritious qualities of synnove lett gulost, 100 gram of synnove lett gulost comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of synnove lett gulost:

• 100 gram: 0 grams
• 1 container (4700 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in synnove lett gulost?

Synnove Lett Gulost contain on average 16 grams of total fat per serve (100 gram) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of synnove lett gulost:

• 100 gram: 16 grams
• 1 container (4700 g): 752 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.6 grams
• 1 kilogram: 160 grams