Swordfish Pomodoro - calories, carbs, nutrition
Swordfish Pomodoro contain several important nutrients: 8 ounce only contains 684 calories, on average. However, more than 16% of swordfish pomodoro is composed of carbs 26 grams. It also contains 44.5 grams of fat, 33 grams of protein and 2 grams of sugar.
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684 | 26 g (16%) | 33 g (21%) | 44.5 g (63%) | 2 g |
Swordfish Pomodoro Nutritional Facts
Serving Size: 8 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 44.5 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 711 mg
- Potassium - --
- Cholesterol - 84 mg
- Vitamin A - 0.5 %
- Vitamin C - 48.3 %
- Calcium - 0.8 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swordfish pomodoro?
Swordfish Pomodoro contain around 684 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swordfish pomodoro:
- 8 ounce: 684 grams
- 1 ounce: 85.5 grams
If you are unsure about the size of your swordfish pomodoro, you can estimate that an average swordfish pomodoro contains about 684 calories. About 16% of swordfish pomodoro calories come from carbs, 21% from protein, and 63% from fat.
How many carbs are in swordfish pomodoro?
Here is the carb content of standard serving sizes swordfish pomodoro:
- 8 ounce: 26 grams
- 1 ounce: 3.3 grams
Swordfish Pomodoro also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Swordfish Pomodoro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 684/2000 Cal | 1316 Cal |
| Fat | 44.5/67 g | 22,5 g |
| Sodium | 711/2300 mg | 1589 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 684/2000 Cal | 1316 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 684/2000 Cal | 1316 Cal |
| Fat | 44.5/67 g | 22,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 684 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 252 minutes
- Swimming - 62 minutes
- Boxing - 78 minutes
- Dansing - 27 minutes
- Golf - 67 minutes
- Curling - 32 minutes
- Rowing - 99 minutes
- Skiing - 90 minutes
- Gardening - 89 minutes
- Baby Sitting - 45 minutes
How many protein are in swordfish pomodoro?
Swordfish Pomodoro is a good source of quality protein, with just 8 ounce containing 33 grams.
Look at the list of protein content in different servings of swordfish pomodoro:
- 8 ounce: 33 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swordfish pomodoro?
However, despite having all the nutritious qualities of swordfish pomodoro, 8 ounce of swordfish pomodoro comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of swordfish pomodoro:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swordfish pomodoro?
Swordfish Pomodoro contain on average 44.5 grams of total fat per serve (8 ounce) – the majority - 33,5 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of swordfish pomodoro:
- 8 ounce: 44.5 grams
- 1 ounce: 5.6 grams
