Swordfish Oriental, over Rice - calories, carbs, nutrition
Swordfish Oriental, over Rice contain several important nutrients: 12 ounce only contains 647 calories, on average. However, more than 33% of swordfish oriental, over rice is composed of carbs 54 grams. It also contains 38.4 grams of fat, 21.2 grams of protein and 3.9 grams of sugar.
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647 | 54 g (33%) | 21.2 g (13%) | 38.4 g (53%) | 3.9 g |
Swordfish Oriental, over Rice Nutritional Facts
Serving Size: 12 ounce
- Carbs - 54 g
- Dietary Fiber - 2.8 g
- Sugars - 3.9 g
- Fat - 38.4 g
- Saturated - 6.2 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 21.2 g
- Sodium - 829 mg
- Potassium - 515 mg
- Cholesterol - 33 mg
- Vitamin A - 158.3 %
- Vitamin C - 117.2 %
- Calcium - 5.4 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swordfish oriental, over rice?
Swordfish Oriental, over Rice contain around 647 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swordfish oriental, over rice:
- 12 ounce: 647 grams
- 1 ounce: 53.9 grams
If you are unsure about the size of your swordfish oriental, over rice, you can estimate that an average swordfish oriental, over rice contains about 647 calories. About 33% of swordfish oriental, over rice calories come from carbs, 13% from protein, and 53% from fat.
How many carbs are in swordfish oriental, over rice?
Here is the carb content of standard serving sizes swordfish oriental, over rice:
- 12 ounce: 54 grams
- 1 ounce: 4.5 grams
Swordfish Oriental, over Rice also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 51,2 (net carbs = total carbs - fiber).
How does Swordfish Oriental, over Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 38.4/67 g | 28,6 g |
| Sodium | 829/2300 mg | 1471 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 38.4/67 g | 28,6 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 21.2/75 g | 53,8 g |
How long would it take to burn off 647 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Diving - 97 minutes
- Bodyflex - 55 minutes
- Skating - 42 minutes
- Tennis - 16 minutes
- Rugby - 94 minutes
- Badminton - 63 minutes
- Skiing - 89 minutes
- Lawn Mowing - 94 minutes
- Shopping - 94 minutes
How many protein are in swordfish oriental, over rice?
Swordfish Oriental, over Rice is a good source of quality protein, with just 12 ounce containing 21.2 grams.
Look at the list of protein content in different servings of swordfish oriental, over rice:
- 12 ounce: 21.2 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swordfish oriental, over rice?
However, despite having all the nutritious qualities of swordfish oriental, over rice, 12 ounce of swordfish oriental, over rice comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of swordfish oriental, over rice:
- 12 ounce: 3.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swordfish oriental, over rice?
Swordfish Oriental, over Rice contain on average 38.4 grams of total fat per serve (12 ounce) – the majority - 32,2 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of swordfish oriental, over rice:
- 12 ounce: 38.4 grams
- 1 ounce: 3.2 grams
