Sausage & Garden Vegetable Frittata - calories, carbs, nutrition
Sausage & Garden Vegetable Frittata contain several important nutrients: 1 Wedge only contains 427 calories, on average. However, more than 7% of sausage & garden vegetable frittata is composed of carbs 7.6 grams. It also contains 31.2 grams of fat, 27.9 grams of protein and 4.2 grams of sugar.
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427 | 7.6 g (7%) | 27.9 g (26%) | 31.2 g (66%) | 4.2 g |
Sausage & Garden Vegetable Frittata Nutritional Facts
Serving Size: 1 Wedge
- Carbs - 7.6 g
- Dietary Fiber - 1.6 g
- Sugars - 4.2 g
- Fat - 31.2 g
- Saturated - 12.7 g
- Polyunsaturated - 3.4 g
- Monounsaturated - --
- Trans - --
- Protein - 27.9 g
- Sodium - 660 mg
- Potassium - 470.4 mg
- Cholesterol - 581 mg
- Vitamin A - 190.8 %
- Vitamin C - 6 %
- Calcium - 24.9 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage & garden vegetable frittata?
Sausage & Garden Vegetable Frittata contain around 427 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & garden vegetable frittata:
- 1 Wedge: 427 grams
If you are unsure about the size of your sausage & garden vegetable frittata, you can estimate that an average sausage & garden vegetable frittata contains about 427 calories. About 7% of sausage & garden vegetable frittata calories come from carbs, 26% from protein, and 66% from fat.
How many carbs are in sausage & garden vegetable frittata?
Here is the carb content of standard serving sizes sausage & garden vegetable frittata:
- 1 Wedge: 7.6 grams
Sausage & Garden Vegetable Frittata also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Sausage & Garden Vegetable Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 581/300 mg | -281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Carbohydrates | 7.6/250 g | 242,4 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Carbohydrates | 7.6/250 g | 242,4 g |
| Protein | 27.9/75 g | 47,1 g |
How long would it take to burn off 427 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Swimming - 55 minutes
- Bodyflex - 57 minutes
- Burpee - 51 minutes
- Tennis - 45 minutes
- Rugby - 28 minutes
- Squash - 41 minutes
- Climbing - 20 minutes
- Infrared Sauna - 18 minutes
- Baby Sitting - 27 minutes
How many protein are in sausage & garden vegetable frittata?
Sausage & Garden Vegetable Frittata is a good source of quality protein, with just 1 Wedge containing 27.9 grams.
Look at the list of protein content in different servings of sausage & garden vegetable frittata:
- 1 Wedge: 27.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage & garden vegetable frittata?
However, despite having all the nutritious qualities of sausage & garden vegetable frittata, 1 Wedge of sausage & garden vegetable frittata comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of sausage & garden vegetable frittata:
- 1 Wedge: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage & garden vegetable frittata?
Sausage & Garden Vegetable Frittata contain on average 31.2 grams of total fat per serve (1 Wedge) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 12.7 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage & garden vegetable frittata:
- 1 Wedge: 31.2 grams
