Swiss Style Muesli - calories, carbs, nutrition

Swiss Style Muesli Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 37 g
• Dietary Fiber - 6 g
• Sugars - 5 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in swiss style muesli?

Swiss Style Muesli contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swiss style muesli:

• 0.5 cup: 210 grams
• 1 container (4 cup dries ea.): 1680 grams
• 1 teaspoon: 8.7 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.5 grams
• 1 milliliter: 1.8 grams
• 1 cup: 420 grams
• 1 pint: 840 grams
• 1 quart: 1680 grams
• 1 liter: 1775.2 grams
• 1 gallon: 6720 grams

If you are unsure about the size of your swiss style muesli, you can estimate that an average swiss style muesli contains about 210 calories. About 66% of swiss style muesli calories come from carbs, 14% from protein, and 20% from fat.

How many carbs are in swiss style muesli?

Here is the carb content of standard serving sizes swiss style muesli:

• 0.5 cup: 37 grams
• 1 container (4 cup dries ea.): 296 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.6 grams
• 1 fluid ounce: 9.3 grams
• 1 milliliter: 0.3 grams
• 1 cup: 74 grams
• 1 pint: 148 grams
• 1 quart: 296 grams
• 1 liter: 312.8 grams
• 1 gallon: 1184 grams

Swiss Style Muesli also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Swiss Style Muesli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 99 minutes
• Pilates - 39 minutes
• Dansing - 25 minutes
• Golf - 97 minutes
• Riding - 84 minutes
• Badminton - 94 minutes
• Skiing - 41 minutes
• Lawn Mowing - 97 minutes
• Shopping - 43 minutes

How many protein are in swiss style muesli?

Swiss Style Muesli is a good source of quality protein, with just 0.5 cup containing 8 grams.

Look at the list of protein content in different servings of swiss style muesli:

• 0.5 cup: 8 grams
• 1 container (4 cup dries ea.): 64 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in swiss style muesli?

However, despite having all the nutritious qualities of swiss style muesli, 0.5 cup of swiss style muesli comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of swiss style muesli:

• 0.5 cup: 5 grams
• 1 container (4 cup dries ea.): 40 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in swiss style muesli?

Swiss Style Muesli contain on average 5 grams of total fat per serve (0.5 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of swiss style muesli:

• 0.5 cup: 5 grams
• 1 container (4 cup dries ea.): 40 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams