Fiber Supplement - calories, carbs, nutrition
Fiber Supplement contain several important nutrients: 1 package only contains 70 calories, on average. However, more than 100% of fiber supplement is composed of carbs 17 grams. It also contains 0 grams of fat, 0 grams of protein and 6 grams of sugar.
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70 | 17 g (100%) | 0 g (0%) | 0 g (0%) | 6 g |
Fiber Supplement Nutritional Facts
Serving Size: 1 package
- Carbs - 17 g
- Dietary Fiber - 10 g
- Sugars - 6 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 50 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fiber supplement?
Fiber Supplement contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fiber supplement:
- 1 package: 70 grams
If you are unsure about the size of your fiber supplement, you can estimate that an average fiber supplement contains about 70 calories. About 100% of fiber supplement calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in fiber supplement?
Here is the carb content of standard serving sizes fiber supplement:
- 1 package: 17 grams
Fiber Supplement also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Fiber Supplement fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 54 minutes
- Bodyflex - 91 minutes
- Burpee - 18 minutes
- Tennis - 71 minutes
- Riding - 57 minutes
- Fencing - 49 minutes
- Climbing - 55 minutes
- Lawn Mowing - 40 minutes
- Baby Sitting - 79 minutes
How many protein are in fiber supplement?
Fiber Supplement is a good source of quality protein, with just 1 package containing 0 grams.
Look at the list of protein content in different servings of fiber supplement:
- 1 package: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fiber supplement?
However, despite having all the nutritious qualities of fiber supplement, 1 package of fiber supplement comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of fiber supplement:
- 1 package: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fiber supplement?
Fiber Supplement contain on average 0 grams of total fat per serve (1 package) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fiber supplement:
- 1 package: 0 grams
