Seitan Teriyaki Rice Bowl - calories, carbs, nutrition
Seitan Teriyaki Rice Bowl contain several important nutrients: 4 Oz Serving only contains 107 calories, on average. However, more than 46% of seitan teriyaki rice bowl is composed of carbs 12.8 grams. It also contains 1.9 grams of fat, 10.5 grams of protein and 7.4 grams of sugar.
mainadmin 
107 | 12.8 g (46%) | 10.5 g (38%) | 1.9 g (16%) | 7.4 g |
Seitan Teriyaki Rice Bowl Nutritional Facts
Serving Size: 4 Oz Serving
- Carbs - 12.8 g
- Dietary Fiber - 1.6 g
- Sugars - 7.4 g
- Fat - 1.9 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10.5 g
- Sodium - 496.2 mg
- Potassium - 108.1 mg
- Cholesterol - 0 mg
- Vitamin A - 56.9 %
- Vitamin C - 52.7 %
- Calcium - 1.7 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seitan teriyaki rice bowl?
Seitan Teriyaki Rice Bowl contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seitan teriyaki rice bowl:
- 4 Oz Serving: 107 grams
- 1 Oz Serving: 26.8 grams
If you are unsure about the size of your seitan teriyaki rice bowl, you can estimate that an average seitan teriyaki rice bowl contains about 107 calories. About 46% of seitan teriyaki rice bowl calories come from carbs, 38% from protein, and 16% from fat.
How many carbs are in seitan teriyaki rice bowl?
Here is the carb content of standard serving sizes seitan teriyaki rice bowl:
- 4 Oz Serving: 12.8 grams
- 1 Oz Serving: 3.2 grams
Seitan Teriyaki Rice Bowl also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 11,2 (net carbs = total carbs - fiber).
How does Seitan Teriyaki Rice Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 496.2/2300 mg | 1803,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 10.5/75 g | 64,5 g |
How long would it take to burn off 107 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Diving - 52 minutes
- Boxing - 72 minutes
- Dansing - 52 minutes
- Basketball - 30 minutes
- Riding - 91 minutes
- Fencing - 53 minutes
- Snowboarding - 82 minutes
- Croquet - 88 minutes
- Sleep - 47 minutes
How many protein are in seitan teriyaki rice bowl?
Seitan Teriyaki Rice Bowl is a good source of quality protein, with just 4 Oz Serving containing 10.5 grams.
Look at the list of protein content in different servings of seitan teriyaki rice bowl:
- 4 Oz Serving: 10.5 grams
- 1 Oz Serving: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seitan teriyaki rice bowl?
However, despite having all the nutritious qualities of seitan teriyaki rice bowl, 4 Oz Serving of seitan teriyaki rice bowl comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of seitan teriyaki rice bowl:
- 4 Oz Serving: 7.4 grams
- 1 Oz Serving: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seitan teriyaki rice bowl?
Seitan Teriyaki Rice Bowl contain on average 1.9 grams of total fat per serve (4 Oz Serving) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of seitan teriyaki rice bowl:
- 4 Oz Serving: 1.9 grams
- 1 Oz Serving: 0.5 grams
