Grilled Chicken & Tossed Salad Cup - calories, carbs, nutrition

Grilled Chicken & Tossed Salad Cup Nutritional Facts

Serving Size: 1 Salad Cup

• Carbs - 12 g
• Dietary Fiber - 4.4 g
• Sugars - 6 g
• Fat - 5 g
• Saturated - 0.8 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 500 mg
• Potassium - 691 mg
• Cholesterol - 34 mg
• Vitamin A - 297.9 %
• Vitamin C - 21.7 %
• Calcium - 6.7 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken & tossed salad cup?

Grilled Chicken & Tossed Salad Cup contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken & tossed salad cup:

• 1 Salad Cup: 150 grams

If you are unsure about the size of your grilled chicken & tossed salad cup, you can estimate that an average grilled chicken & tossed salad cup contains about 150 calories. About 32% of grilled chicken & tossed salad cup calories come from carbs, 38% from protein, and 30% from fat.

How many carbs are in grilled chicken & tossed salad cup?

Here is the carb content of standard serving sizes grilled chicken & tossed salad cup:

• 1 Salad Cup: 12 grams

Grilled Chicken & Tossed Salad Cup also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).

How does Grilled Chicken & Tossed Salad Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 46 minutes
• Pilates - 61 minutes
• Dansing - 87 minutes
• Tennis - 70 minutes
• Rugby - 51 minutes
• Rowing - 85 minutes
• Cricket - 37 minutes
• Soccer - 27 minutes
• Shopping - 38 minutes

How many protein are in grilled chicken & tossed salad cup?

Grilled Chicken & Tossed Salad Cup is a good source of quality protein, with just 1 Salad Cup containing 14 grams.

Look at the list of protein content in different servings of grilled chicken & tossed salad cup:

• 1 Salad Cup: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken & tossed salad cup?

However, despite having all the nutritious qualities of grilled chicken & tossed salad cup, 1 Salad Cup of grilled chicken & tossed salad cup comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken & tossed salad cup:

• 1 Salad Cup: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken & tossed salad cup?

Grilled Chicken & Tossed Salad Cup contain on average 5 grams of total fat per serve (1 Salad Cup) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken & tossed salad cup:

• 1 Salad Cup: 5 grams