Swiss Chocolate - calories, carbs, nutrition
Swiss Chocolate contain several important nutrients: 2 scoops only contains 180 calories, on average. However, more than 69% of swiss chocolate is composed of carbs 30 grams. It also contains 2 grams of fat, 9 grams of protein and 5 grams of sugar.
180 | 30 g (69%) | 9 g (21%) | 2 g (10%) | 5 g |
Swiss Chocolate Nutritional Facts
Serving Size: 2 scoops
- Carbs - 30 g
- Dietary Fiber - 8 g
- Sugars - 5 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 250 mg
- Potassium - 280 mg
- Cholesterol - 5 mg
- Vitamin A - 20 %
- Vitamin C - 60 %
- Calcium - 50 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swiss chocolate?
Swiss Chocolate contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swiss chocolate:
- 2 scoops: 180 grams
- 1 scoops: 90 grams
If you are unsure about the size of your swiss chocolate, you can estimate that an average swiss chocolate contains about 180 calories. About 69% of swiss chocolate calories come from carbs, 21% from protein, and 10% from fat.
How many carbs are in swiss chocolate?
Here is the carb content of standard serving sizes swiss chocolate:
- 2 scoops: 30 grams
- 1 scoops: 15 grams
Swiss Chocolate also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Swiss Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 180/2000 Cal | 1820 Cal |
Fat | 2/67 g | 65 g |
Sodium | 250/2300 mg | 2050 mg |
Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 180/2000 Cal | 1820 Cal |
Carbohydrates | 30/250 g | 220 g |
Sugar | 5/75 g | 70 g |
Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 180/2000 Cal | 1820 Cal |
Fat | 2/67 g | 65 g |
Carbohydrates | 30/250 g | 220 g |
Protein | 9/75 g | 66 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 34 minutes
- Bodyflex - 80 minutes
- Skating - 67 minutes
- Golf - 98 minutes
- Riding - 88 minutes
- Squash - 43 minutes
- Snowboarding - 53 minutes
- Croquet - 15 minutes
- Sleep - 65 minutes
How many protein are in swiss chocolate?
Swiss Chocolate is a good source of quality protein, with just 2 scoops containing 9 grams.
Look at the list of protein content in different servings of swiss chocolate:
- 2 scoops: 9 grams
- 1 scoops: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swiss chocolate?
However, despite having all the nutritious qualities of swiss chocolate, 2 scoops of swiss chocolate comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of swiss chocolate:
- 2 scoops: 5 grams
- 1 scoops: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swiss chocolate?
Swiss Chocolate contain on average 2 grams of total fat per serve (2 scoops) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of swiss chocolate:
- 2 scoops: 2 grams
- 1 scoops: 1 grams