Swiss Chocolate - calories, carbs, nutrition

Swiss Chocolate contain several important nutrients: 2 scoops only contains 180 calories, on average. However, more than 69% of swiss chocolate is composed of carbs 30 grams. It also contains 2 grams of fat, 9 grams of protein and 5 grams of sugar.

Swiss Chocolate - calories, carbs, nutrition
Swiss Chocolate nutrition facts

180
Cals

30 g (69%)
Net Carbs

9 g (21%)
Protein

2 g (10%)
Fats

5 g
Sugars

Swiss Chocolate Nutritional Facts

Serving Size: 2 scoops

  • Carbs - 30 g
  • Dietary Fiber - 8 g
  • Sugars - 5 g
  • Fat - 2 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 9 g
  • Sodium - 250 mg
  • Potassium - 280 mg
  • Cholesterol - 5 mg
  • Vitamin A - 20 %
  • Vitamin C - 60 %
  • Calcium - 50 %
  • Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in swiss chocolate?

How many calories are in swiss chocolate - calories, carbs, nutrition

Swiss Chocolate contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swiss chocolate:

  • 2 scoops: 180 grams
  • 1 scoops: 90 grams

If you are unsure about the size of your swiss chocolate, you can estimate that an average swiss chocolate contains about 180 calories. About 69% of swiss chocolate calories come from carbs, 21% from protein, and 10% from fat.

How many carbs are in swiss chocolate?

How many carbs are in swiss chocolate - calories, carbs, nutrition

Here is the carb content of standard serving sizes swiss chocolate:

  • 2 scoops: 30 grams
  • 1 scoops: 15 grams

Swiss Chocolate also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Swiss Chocolate fit into your Daily Goals?

How does Swiss Chocolate fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal180/2000 Cal1820 Cal
Fat2/67 g65 g
Sodium250/2300 mg2050 mg
Cholesterol5/300 mg295 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal180/2000 Cal1820 Cal
Carbohydrates30/250 g220 g
Sugar5/75 g70 g
Fiber8/25 g17 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal180/2000 Cal1820 Cal
Fat2/67 g65 g
Carbohydrates30/250 g220 g
Protein9/75 g66 g

How long would it take to burn off 180 calories?

How long would it take to burn off 180 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 27 minutes
  • Running - 18 minutes
  • Cleaning - 66 minutes
  • Walking - 34 minutes
  • Bodyflex - 80 minutes
  • Skating - 67 minutes
  • Golf - 98 minutes
  • Riding - 88 minutes
  • Squash - 43 minutes
  • Snowboarding - 53 minutes
  • Croquet - 15 minutes
  • Sleep - 65 minutes

How many protein are in swiss chocolate?

How many protein are in swiss chocolate - calories, carbs, nutrition

Swiss Chocolate is a good source of quality protein, with just 2 scoops containing 9 grams.

Look at the list of protein content in different servings of swiss chocolate:

  • 2 scoops: 9 grams
  • 1 scoops: 4.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in swiss chocolate?

How many sugar are in swiss chocolate - calories, carbs, nutrition

However, despite having all the nutritious qualities of swiss chocolate, 2 scoops of swiss chocolate comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of swiss chocolate:

  • 2 scoops: 5 grams
  • 1 scoops: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in swiss chocolate?

How much fat is in swiss chocolate - calories, carbs, nutrition

Swiss Chocolate contain on average 2 grams of total fat per serve (2 scoops) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of swiss chocolate:

  • 2 scoops: 2 grams
  • 1 scoops: 1 grams