Swiss Chard and White Bean Soup - calories, carbs, nutrition

Swiss Chard and White Bean Soup Nutritional Facts

Serving Size: 12.42 ounce

• Carbs - 24 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 864 mg
• Potassium - --
• Cholesterol - 21 mg
• Vitamin A - 0.7 %
• Vitamin C - 33.3 %
• Calcium - 0.3 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in swiss chard and white bean soup?

Swiss Chard and White Bean Soup contain around 226 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swiss chard and white bean soup:

• 12.42 ounce: 226 grams
• 1 ounce: 18.2 grams

If you are unsure about the size of your swiss chard and white bean soup, you can estimate that an average swiss chard and white bean soup contains about 226 calories. About 40% of swiss chard and white bean soup calories come from carbs, 18% from protein, and 41% from fat.

How many carbs are in swiss chard and white bean soup?

Here is the carb content of standard serving sizes swiss chard and white bean soup:

• 12.42 ounce: 24 grams
• 1 ounce: 1.9 grams

Swiss Chard and White Bean Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Swiss Chard and White Bean Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 226 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Hiking - 78 minutes
• Pilates - 61 minutes
• Dansing - 81 minutes
• Golf - 86 minutes
• Curling - 66 minutes
• Fencing - 55 minutes
• Skiing - 85 minutes
• Soccer - 47 minutes
• Shopping - 50 minutes

How many protein are in swiss chard and white bean soup?

Swiss Chard and White Bean Soup is a good source of quality protein, with just 12.42 ounce containing 11 grams.

Look at the list of protein content in different servings of swiss chard and white bean soup:

• 12.42 ounce: 11 grams
• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in swiss chard and white bean soup?

However, despite having all the nutritious qualities of swiss chard and white bean soup, 12.42 ounce of swiss chard and white bean soup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of swiss chard and white bean soup:

• 12.42 ounce: 3 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in swiss chard and white bean soup?

Swiss Chard and White Bean Soup contain on average 11 grams of total fat per serve (12.42 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of swiss chard and white bean soup:

• 12.42 ounce: 11 grams
• 1 ounce: 0.9 grams