Swirl Bread - calories, carbs, nutrition

Swirl Bread contain several important nutrients: 1 slice only contains 80 calories, on average. However, more than 74% of swirl bread is composed of carbs 15 grams. It also contains 1.5 grams of fat, 2 grams of protein and 4 grams of sugar.

Swirl Bread - calories, carbs, nutrition
Swirl Bread nutrition facts

80
Cals

15 g (74%)
Net Carbs

2 g (10%)
Protein

1.5 g (17%)
Fats

4 g
Sugars

Swirl Bread Nutritional Facts

Serving Size: 1 slice

  • Carbs - 15 g
  • Dietary Fiber - 1 g
  • Sugars - 4 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 1 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 100 mg
  • Potassium - 1 mg
  • Cholesterol - 0 mg
  • Vitamin A - 2 %
  • Vitamin C - 2 %
  • Calcium - 2 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in swirl bread?

How many calories are in swirl bread - calories, carbs, nutrition

Swirl Bread contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swirl bread:

  • 1 slice: 80 grams
  • 1 container (16.00 slice): 1280 grams

If you are unsure about the size of your swirl bread, you can estimate that an average swirl bread contains about 80 calories. About 74% of swirl bread calories come from carbs, 10% from protein, and 17% from fat.

How many carbs are in swirl bread?

How many carbs are in swirl bread - calories, carbs, nutrition

Here is the carb content of standard serving sizes swirl bread:

  • 1 slice: 15 grams
  • 1 container (16.00 slice): 240 grams

Swirl Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Swirl Bread fit into your Daily Goals?

How does Swirl Bread fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat1.5/67 g65,5 g
Sodium100/2300 mg2200 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Carbohydrates15/250 g235 g
Sugar4/75 g71 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat1.5/67 g65,5 g
Carbohydrates15/250 g235 g
Protein2/75 g73 g

How long would it take to burn off 80 calories?

How long would it take to burn off 80 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 12 minutes
  • Running - 8 minutes
  • Cleaning - 29 minutes
  • Walking - 89 minutes
  • Yoga - 67 minutes
  • Skating - 43 minutes
  • Basketball - 24 minutes
  • Rugby - 57 minutes
  • Rowing - 63 minutes
  • Cricket - 37 minutes
  • Soccer - 15 minutes
  • Baby Sitting - 40 minutes

How many protein are in swirl bread?

How many protein are in swirl bread - calories, carbs, nutrition

Swirl Bread is a good source of quality protein, with just 1 slice containing 2 grams.

Look at the list of protein content in different servings of swirl bread:

  • 1 slice: 2 grams
  • 1 container (16.00 slice): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in swirl bread?

How many sugar are in swirl bread - calories, carbs, nutrition

However, despite having all the nutritious qualities of swirl bread, 1 slice of swirl bread comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of swirl bread:

  • 1 slice: 4 grams
  • 1 container (16.00 slice): 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in swirl bread?

How much fat is in swirl bread - calories, carbs, nutrition

Swirl Bread contain on average 1.5 grams of total fat per serve (1 slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of swirl bread:

  • 1 slice: 1.5 grams
  • 1 container (16.00 slice): 24 grams