Garden Burger Malibu Vegan - calories, carbs, nutrition
Garden Burger Malibu Vegan contain several important nutrients: 1 pattie only contains 170 calories, on average. However, more than 48% of garden burger malibu vegan is composed of carbs 21 grams. It also contains 8 grams of fat, 5 grams of protein and 2 grams of sugar.
mainadmin 
170 | 21 g (48%) | 5 g (11%) | 8 g (41%) | 2 g |
Garden Burger Malibu Vegan Nutritional Facts
Serving Size: 1 pattie
- Carbs - 21 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 610 mg
- Potassium - 220 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 20 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden burger malibu vegan?
Garden Burger Malibu Vegan contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden burger malibu vegan:
- 1 pattie: 170 grams
- 1 container (12 pattie): 2040 grams
If you are unsure about the size of your garden burger malibu vegan, you can estimate that an average garden burger malibu vegan contains about 170 calories. About 48% of garden burger malibu vegan calories come from carbs, 11% from protein, and 41% from fat.
How many carbs are in garden burger malibu vegan?
Here is the carb content of standard serving sizes garden burger malibu vegan:
- 1 pattie: 21 grams
- 1 container (12 pattie): 252 grams
Garden Burger Malibu Vegan also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Garden Burger Malibu Vegan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 49 minutes
- Yoga - 52 minutes
- Dansing - 27 minutes
- Tennis - 50 minutes
- Curling - 55 minutes
- Rowing - 56 minutes
- Climbing - 30 minutes
- Lawn Mowing - 23 minutes
- Shopping - 56 minutes
How many protein are in garden burger malibu vegan?
Garden Burger Malibu Vegan is a good source of quality protein, with just 1 pattie containing 5 grams.
Look at the list of protein content in different servings of garden burger malibu vegan:
- 1 pattie: 5 grams
- 1 container (12 pattie): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden burger malibu vegan?
However, despite having all the nutritious qualities of garden burger malibu vegan, 1 pattie of garden burger malibu vegan comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of garden burger malibu vegan:
- 1 pattie: 2 grams
- 1 container (12 pattie): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden burger malibu vegan?
Garden Burger Malibu Vegan contain on average 8 grams of total fat per serve (1 pattie) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of garden burger malibu vegan:
- 1 pattie: 8 grams
- 1 container (12 pattie): 96 grams
