Sweeten the Pot on Nine Grain Bread - calories, carbs, nutrition
Sweeten the Pot on Nine Grain Bread contain several important nutrients: 1 Sandwich only contains 520.8 calories, on average. However, more than 45% of sweeten the pot on nine grain bread is composed of carbs 57.8 grams. It also contains 15.8 grams of fat, 34.6 grams of protein and 16.3 grams of sugar.
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520.8 | 57.8 g (45%) | 34.6 g (27%) | 15.8 g (28%) | 16.3 g |
Sweeten the Pot on Nine Grain Bread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 57.8 g
- Dietary Fiber - 6.7 g
- Sugars - 16.3 g
- Fat - 15.8 g
- Saturated - 5.8 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 34.6 g
- Sodium - 1548.7 mg
- Potassium - 17.5 mg
- Cholesterol - 74.5 mg
- Vitamin A - 3.8 %
- Vitamin C - 2.2 %
- Calcium - 22.2 %
- Iron - 41.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweeten the pot on nine grain bread?
Sweeten the Pot on Nine Grain Bread contain around 520.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweeten the pot on nine grain bread:
- 1 Sandwich: 520.8 grams
If you are unsure about the size of your sweeten the pot on nine grain bread, you can estimate that an average sweeten the pot on nine grain bread contains about 520.8 calories. About 45% of sweeten the pot on nine grain bread calories come from carbs, 27% from protein, and 28% from fat.
How many carbs are in sweeten the pot on nine grain bread?
Here is the carb content of standard serving sizes sweeten the pot on nine grain bread:
- 1 Sandwich: 57.8 grams
Sweeten the Pot on Nine Grain Bread also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 51,1 (net carbs = total carbs - fiber).
How does Sweeten the Pot on Nine Grain Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520.8/2000 Cal | 1479,2 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Sodium | 1548.7/2300 mg | 751,3 mg |
| Cholesterol | 74.5/300 mg | 225,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520.8/2000 Cal | 1479,2 Cal |
| Carbohydrates | 57.8/250 g | 192,2 g |
| Sugar | 16.3/75 g | 58,7 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520.8/2000 Cal | 1479,2 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Carbohydrates | 57.8/250 g | 192,2 g |
| Protein | 34.6/75 g | 40,4 g |
How long would it take to burn off 520.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 32 minutes
- Pilates - 57 minutes
- Dansing - 53 minutes
- Basketball - 41 minutes
- Volleyball - 78 minutes
- Badminton - 58 minutes
- Skiing - 40 minutes
- Soccer - 23 minutes
- Sleep - 75 minutes
How many protein are in sweeten the pot on nine grain bread?
Sweeten the Pot on Nine Grain Bread is a good source of quality protein, with just 1 Sandwich containing 34.6 grams.
Look at the list of protein content in different servings of sweeten the pot on nine grain bread:
- 1 Sandwich: 34.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweeten the pot on nine grain bread?
However, despite having all the nutritious qualities of sweeten the pot on nine grain bread, 1 Sandwich of sweeten the pot on nine grain bread comes with almost 16.3 extra grams of added sugar.
Compare the sugar content of different servings of sweeten the pot on nine grain bread:
- 1 Sandwich: 16.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweeten the pot on nine grain bread?
Sweeten the Pot on Nine Grain Bread contain on average 15.8 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sweeten the pot on nine grain bread:
- 1 Sandwich: 15.8 grams
