Pineapple Peach Almond Smoothie (20 oz) - calories, carbs, nutrition
Pineapple Peach Almond Smoothie (20 oz) contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 54% of pineapple peach almond smoothie (20 oz) is composed of carbs 42 grams. It also contains 13 grams of fat, 7 grams of protein and 34 grams of sugar.
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300 | 42 g (54%) | 7 g (9%) | 13 g (37%) | 34 g |
Pineapple Peach Almond Smoothie (20 oz) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 6 g
- Sugars - 34 g
- Fat - 13 g
- Saturated - 0.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 220 mg
- Potassium - 530 mg
- Cholesterol - 0 mg
- Vitamin A - 32.6 %
- Vitamin C - 106.9 %
- Calcium - 70.6 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple peach almond smoothie (20 oz)?
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Pineapple Peach Almond Smoothie (20 oz) contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple peach almond smoothie (20 oz):
- 1 Serving: 300 grams
If you are unsure about the size of your pineapple peach almond smoothie (20 oz), you can estimate that an average pineapple peach almond smoothie (20 oz) contains about 300 calories. About 54% of pineapple peach almond smoothie (20 oz) calories come from carbs, 9% from protein, and 37% from fat.
How many carbs are in pineapple peach almond smoothie (20 oz)?
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Here is the carb content of standard serving sizes pineapple peach almond smoothie (20 oz):
- 1 Serving: 42 grams
Pineapple Peach Almond Smoothie (20 oz) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Pineapple Peach Almond Smoothie (20 oz) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 57 minutes
- Pilates - 73 minutes
- Skipping - 37 minutes
- Tennis - 20 minutes
- Riding - 50 minutes
- Squash - 43 minutes
- Cricket - 27 minutes
- Soccer - 84 minutes
- Sleep - 27 minutes
How many protein are in pineapple peach almond smoothie (20 oz)?
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Pineapple Peach Almond Smoothie (20 oz) is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of pineapple peach almond smoothie (20 oz):
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple peach almond smoothie (20 oz)?
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However, despite having all the nutritious qualities of pineapple peach almond smoothie (20 oz), 1 Serving of pineapple peach almond smoothie (20 oz) comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of pineapple peach almond smoothie (20 oz):
- 1 Serving: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple peach almond smoothie (20 oz)?
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Pineapple Peach Almond Smoothie (20 oz) contain on average 13 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple peach almond smoothie (20 oz):
- 1 Serving: 13 grams
