Sweetcorn salsa - calories, carbs, nutrition

Sweetcorn salsa Nutritional Facts

Serving Size: 117 gram

• Carbs - 13.4 g
• Dietary Fiber - 1.9 g
• Sugars - 3.7 g
• Fat - 11.4 g
• Saturated - 1.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.9 g
• Sodium - 123.6 mg
• Potassium - 278.1 mg
• Cholesterol - --
• Vitamin A - 3 %
• Vitamin C - 53.5 %
• Calcium - 2.2 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweetcorn salsa?

Sweetcorn salsa contain around 164.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweetcorn salsa:

• 117 gram: 164.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.8 grams
• 1 pound: 636.3 grams
• 1 kilogram: 1402.7 grams

If you are unsure about the size of your sweetcorn salsa, you can estimate that an average sweetcorn salsa contains about 164.1 calories. About 32% of sweetcorn salsa calories come from carbs, 7% from protein, and 61% from fat.

How many carbs are in sweetcorn salsa?

Here is the carb content of standard serving sizes sweetcorn salsa:

• 117 gram: 13.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.9 grams
• 1 kilogram: 114.5 grams

Sweetcorn salsa also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 11,5 (net carbs = total carbs - fiber).

How does Sweetcorn salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Walking - 54 minutes
• Yoga - 29 minutes
• Burpee - 26 minutes
• Bowling - 87 minutes
• Riding - 77 minutes
• Rowing - 76 minutes
• Skiing - 87 minutes
• Gardening - 51 minutes
• Baby Sitting - 92 minutes

How many protein are in sweetcorn salsa?

Sweetcorn salsa is a good source of quality protein, with just 117 gram containing 2.9 grams.

Look at the list of protein content in different servings of sweetcorn salsa:

• 117 gram: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweetcorn salsa?

However, despite having all the nutritious qualities of sweetcorn salsa, 117 gram of sweetcorn salsa comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of sweetcorn salsa:

• 117 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.3 grams
• 1 kilogram: 31.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweetcorn salsa?

Sweetcorn salsa contain on average 11.4 grams of total fat per serve (117 gram) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of sweetcorn salsa:

• 117 gram: 11.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.2 grams
• 1 kilogram: 97.4 grams