Sweet Vegetable & Wholegrain Rice - calories, carbs, nutrition

Sweet Vegetable & Wholegrain Rice Nutritional Facts

Serving Size: 125 gram

• Carbs - 27 g
• Dietary Fiber - 2.9 g
• Sugars - 3.1 g
• Fat - 4.3 g
• Saturated - 1.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.3 g
• Sodium - 0.1 mg
• Potassium - 0.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet vegetable & wholegrain rice?

Sweet Vegetable & Wholegrain Rice contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet vegetable & wholegrain rice:

• 125 gram: 164 grams
• 1 container (15625 gs ea.): 20500 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.2 grams
• 1 pound: 595.1 grams
• 1 kilogram: 1312 grams

If you are unsure about the size of your sweet vegetable & wholegrain rice, you can estimate that an average sweet vegetable & wholegrain rice contains about 164 calories. About 66% of sweet vegetable & wholegrain rice calories come from carbs, 10% from protein, and 24% from fat.

How many carbs are in sweet vegetable & wholegrain rice?

Here is the carb content of standard serving sizes sweet vegetable & wholegrain rice:

• 125 gram: 27 grams
• 1 container (15625 gs ea.): 3375 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1 pound: 98 grams
• 1 kilogram: 216 grams

Sweet Vegetable & Wholegrain Rice also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).

How does Sweet Vegetable & Wholegrain Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Hiking - 89 minutes
• Bodyflex - 86 minutes
• Skating - 51 minutes
• Bowling - 30 minutes
• Curling - 75 minutes
• Squash - 41 minutes
• Climbing - 45 minutes
• Lawn Mowing - 90 minutes
• Shopping - 18 minutes

How many protein are in sweet vegetable & wholegrain rice?

Sweet Vegetable & Wholegrain Rice is a good source of quality protein, with just 125 gram containing 4.3 grams.

Look at the list of protein content in different servings of sweet vegetable & wholegrain rice:

• 125 gram: 4.3 grams
• 1 container (15625 gs ea.): 537.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet vegetable & wholegrain rice?

However, despite having all the nutritious qualities of sweet vegetable & wholegrain rice, 125 gram of sweet vegetable & wholegrain rice comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of sweet vegetable & wholegrain rice:

• 125 gram: 3.1 grams
• 1 container (15625 gs ea.): 387.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet vegetable & wholegrain rice?

Sweet Vegetable & Wholegrain Rice contain on average 4.3 grams of total fat per serve (125 gram) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet vegetable & wholegrain rice:

• 125 gram: 4.3 grams
• 1 container (15625 gs ea.): 537.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.4 grams