Sweet Teriyaki Chicken Wrap - calories, carbs, nutrition

Sweet Teriyaki Chicken Wrap Nutritional Facts

Serving Size: 7.6 ounce

• Carbs - 35 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 370 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 35 %
• Vitamin C - 45 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet teriyaki chicken wrap?

Sweet Teriyaki Chicken Wrap contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet teriyaki chicken wrap:

• 7.6 ounce: 290 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 215 gram: 289.4 grams
• 1 ounce: 38.2 grams
• 1 pound: 610.5 grams
• 1 kilogram: 1346 grams

If you are unsure about the size of your sweet teriyaki chicken wrap, you can estimate that an average sweet teriyaki chicken wrap contains about 290 calories. About 48% of sweet teriyaki chicken wrap calories come from carbs, 30% from protein, and 22% from fat.

How many carbs are in sweet teriyaki chicken wrap?

Here is the carb content of standard serving sizes sweet teriyaki chicken wrap:

• 7.6 ounce: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 215 gram: 34.9 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.7 grams
• 1 kilogram: 162.4 grams

Sweet Teriyaki Chicken Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Sweet Teriyaki Chicken Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Diving - 73 minutes
• Yoga - 94 minutes
• Dansing - 63 minutes
• Tennis - 24 minutes
• Rugby - 67 minutes
• Fencing - 49 minutes
• Snowboarding - 78 minutes
• Soccer - 20 minutes
• Baby Sitting - 56 minutes

How many protein are in sweet teriyaki chicken wrap?

Sweet Teriyaki Chicken Wrap is a good source of quality protein, with just 7.6 ounce containing 22 grams.

Look at the list of protein content in different servings of sweet teriyaki chicken wrap:

• 7.6 ounce: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 215 gram: 22 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.3 grams
• 1 kilogram: 102.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet teriyaki chicken wrap?

However, despite having all the nutritious qualities of sweet teriyaki chicken wrap, 7.6 ounce of sweet teriyaki chicken wrap comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of sweet teriyaki chicken wrap:

• 7.6 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 215 gram: 6 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet teriyaki chicken wrap?

Sweet Teriyaki Chicken Wrap contain on average 7 grams of total fat per serve (7.6 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet teriyaki chicken wrap:

• 7.6 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 215 gram: 7 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.7 grams
• 1 kilogram: 32.5 grams