Sweet & Sour Tofu - calories, carbs, nutrition
Sweet & Sour Tofu contain several important nutrients: 7.5 ounce only contains 250 calories, on average. However, more than 43% of sweet & sour tofu is composed of carbs 27 grams. It also contains 14 grams of fat, 5 grams of protein and 21 grams of sugar.
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250 | 27 g (43%) | 5 g (8%) | 14 g (50%) | 21 g |
Sweet & Sour Tofu Nutritional Facts
Serving Size: 7.5 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 21 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 240 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 11 %
- Vitamin C - 67.6 %
- Calcium - 12.9 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & sour tofu?
Sweet & Sour Tofu contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour tofu:
- 7.5 ounce: 250 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your sweet & sour tofu, you can estimate that an average sweet & sour tofu contains about 250 calories. About 43% of sweet & sour tofu calories come from carbs, 8% from protein, and 50% from fat.
How many carbs are in sweet & sour tofu?
Here is the carb content of standard serving sizes sweet & sour tofu:
- 7.5 ounce: 27 grams
- 1 ounce: 3.6 grams
Sweet & Sour Tofu also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Sweet & Sour Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 38 minutes
- Bodyflex - 56 minutes
- Skipping - 16 minutes
- Bowling - 32 minutes
- Curling - 39 minutes
- Fencing - 72 minutes
- Skiing - 79 minutes
- Gardening - 58 minutes
- Dog Walking - 80 minutes
How many protein are in sweet & sour tofu?
Sweet & Sour Tofu is a good source of quality protein, with just 7.5 ounce containing 5 grams.
Look at the list of protein content in different servings of sweet & sour tofu:
- 7.5 ounce: 5 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & sour tofu?
However, despite having all the nutritious qualities of sweet & sour tofu, 7.5 ounce of sweet & sour tofu comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of sweet & sour tofu:
- 7.5 ounce: 21 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & sour tofu?
Sweet & Sour Tofu contain on average 14 grams of total fat per serve (7.5 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & sour tofu:
- 7.5 ounce: 14 grams
- 1 ounce: 1.9 grams
